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Build Great Shoulders- Pain Free! By: Eric Serrano MD and Scott H. Mendelson I need to lose 15 pounds of fat to show off some abs while increasing the size of my shoulders to make
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By: Eric Serrano MD and Scott H. Mendelson Scott I have lost 10 pounds of body fat and gained muscle during the last 12 weeks with your customized training and nutrition plans. With summer approaching what is next
By: Eric Serrano MD and Scott H. Mendelson Improving Your Nutrient “Efficiency” You can burn 20 pounds of body fat and get your 6 Pack going with the right Training, Nutrition and Supplementation Strategies to
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
