Specialized Shoulder Complex Videos for Awesome Development
Build Great Shoulders- Pain Free! By: Eric Serrano MD and Scott H. Mendelson I need to lose 15 pounds of fat to show off some abs while increasing the size of my shoulders to make
50 Caliber Training For A Great Physique
By: Eric Serrano MD and Scott H. Mendelson Scott I have lost 10 pounds of body fat and gained muscle during the last 12 weeks with your customized training and nutrition plans. With summer approaching what is next
Rotational Med Ball Toss
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
Paloff Press Level 2
dynamic movements with bands featuring rotational challenges are excellent for core development.