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Before weight training sessions geared to fat loss or fat burning intervals you will want to set up ideal hormonal and metabolic conditions to support your success. The Pre Workout Fat Loss Nutrition Strategies used
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
