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Before weight training sessions geared to fat loss or fat burning intervals you will want to set up ideal hormonal and metabolic conditions to support your success. The Pre Workout Fat Loss Nutrition Strategies used
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Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
dynamic movements with bands featuring rotational challenges are excellent for core development.
Fight against rotation by maintaining the proper torso position for the duration of the entire set.