Personalized weight training and nutrition plans
Vegas UFC Fight Client Weekend
Traveling for a Vegas UFC Fight Client Weekend offered great opportunities to learn more about client needs on an individual basis. UFC 229 fight featuring Conor McGregor drew many clients into Las Vegas at the
X Raise Cluster 8 Negative
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Supinated Lat Push Down
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo