Personalized weight training and nutrition plans
Vegas UFC Fight Client Weekend
Traveling for a Vegas UFC Fight Client Weekend offered great opportunities to learn more about client needs on an individual basis. UFC 229 fight featuring Conor McGregor drew many clients into Las Vegas at the
Rotational Med Ball Toss
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
Paloff Press Level 2
dynamic movements with bands featuring rotational challenges are excellent for core development.