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I have been working with Scott Mendelson of InfinityFitness.com for about 15 years, give or take as a 12 week personalized weight training and nutrition plan client. I am a college professor and between teaching,
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Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
dynamic movements with bands featuring rotational challenges are excellent for core development.
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
