100% MR and Muscle Synthesis Improve Marathon Times!
At the age of 45, I just set a PR at the Boston Marathon of 3:10 I have been working with Scott Mendelson and using Infinity Fitness products for several years. As a competitive distance
Kneeling X Cross
id and upper back with a specialized cable movement developed by Dr. Eric Serrano MD.
Multi Pause Point Shoulder Press
Pausing on the bottom and top positions of the shoulder press during a Cluster 6 Pause Sequence Stimulates the shoulders!