GCX10 Physique and Performance Enhancer
24 HD Fat Loss Weight Training System Part 2
24 HD Fat Loss Weight Training System Advanced Strategies By: Eric Serrano MD and Scott H. Mendelson Advanced and experienced trainees require more frequent strategic changes due to the maturity of their nervous system. We
Gain 10 lbs. of Muscle and Burn 10 lbs. of Fat
Finish 2015 stronger and leaner with proven training and nutrition strategies. By: Dr. Eric Serrano MD and Scott H. Mendelson Manly Guide to Gain 10 pounds of Muscle and Burn 10 Pounds of Fat* During
Rotational Med Ball Toss
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
Paloff Press Level 2
dynamic movements with bands featuring rotational challenges are excellent for core development.