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Improve 6 pack development, strength and reduce the risk of many injuries with Innovative 6 Pack Training. A standard core training approach involving endless crunches, sit ups and leg raises can cause low back pain
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Transform your body and performance with gut checking functional conditioning circuits.
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
