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Men have a high density of fat storage receptors around the gut and love handles which are activated to store more fat by elevated stress hormones such as cortisol. Women have a similar curse with
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
