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Men have a high density of fat storage receptors around the gut and love handles which are activated to store more fat by elevated stress hormones such as cortisol. Women have a similar curse with
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Develop the mid and upper back with expert execution.
Engage the core with adjustable band resistance using functional rotations.
How long it takes to favorably adapt to a Zero Carb Plan in regards to rates of body fat loss and performance for athletes.
