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Men have a high density of fat storage receptors around the gut and love handles which are activated to store more fat by elevated stress hormones such as cortisol. Women have a similar curse with
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Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
dynamic movements with bands featuring rotational challenges are excellent for core development.
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
