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Do not wake up January 1 2016 with a ton of new body fat and regret By: Dr. Eric Serrano MD and Scott H. Mendelson New Muscle Burns Body Fat Adding quality muscle not only
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Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
dynamic movements with bands featuring rotational challenges are excellent for core development.
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
