Brain Protection Essential Fatty Acid Research
Essential Fats may Improve Concussion Recovery Conditions according to published research and the experience of Dr. Eric Serrano MD treating patients including active NFL athletes. Alpha Omega M3 scientifically engineered essential fatty acid complex serves as
X Raise Cluster 8 Negative
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Supinated Lat Push Down
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo