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The Finishing set training system includes three phase strip sets with ideal weight loading targets surge fat burning hormone levels.
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Improve rotator cuff strength to prevent injuries.
Train the upper back muscles to prevent injury, improve performance and for awesome muscular development.
Stimulate all three triceps heads in one excellent training series.
the long head of the biceps is often neglected and limits arm development.
Most trainees do not perform knee raise movements correctly which creates muscle imbalances and over works the psoas muscle.
Traditional sit ups are not enough to help you develop a great six pack.
Earning a six pack is a matter of achieving a low body fat percentage combined with the correct core training system. Typical gym movements become less effective over time creating the need for strategic variety to make your core muscles “pop out”
Multi phase interval sprints can deplete glycogen and increase utilization of stored fat as fuel. DR. Eric Serrano explains the three phases and their scientific importance.
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Build Great Arms
Attack Stubborn Fat with
GCX10
Physique & Performance enhancer
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id and upper back with a specialized cable movement developed by Dr. Eric Serrano MD.
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Pausing on the bottom and top positions of the shoulder press during a Cluster 6 Pause Sequence Stimulates the shoulders!
Train the forearms and Shoulders in one fluid movement.