Wide Grip Lat Pull Down
A wide grip lat pull down with a grip 2-3 inches wider than shoulder width works very well for back recruitment.
Chin Grip Lat Pull Down
A chin grip lat pull down is an important alternative to a free weight chin up exercise. Ultimately the goal should be to transition to free weight chin ups when strength levels allow.
KISS Fat Loss Nutrition System 2
Scott H. Mendelson discusses KISS Plan highly efficiency fat burning pathways.
KISS Fat Loss Nutrition System 1
Eating “clean” is not enough to earn a low body fat percentage. The correct nutrition plan must be in place to force the body to burn a greater percentage of stored fat as fuel.
Double Quarter Lunge with Pause
Pauses increase the time under tension of sets which can increase the recruitment of muscle fibers and fat burning hormones.
Double Quarter Lunge
Adding an extra 1/4 to the bottom and top of each rep adds strategic challenges.
Front Foot Elevated Lunge
A front foot elevated lunge stimulates the quads, calf and posas muscles. Dr. Eric Serrano MD demonstrates the proper exercise posture and foot position to maximize benefits of the exercise.
Band Glute Ham Raise
Band assisted glute ham raises are great for improving running speed and peak power.
Multi Phase Interval Sprints part 1
The key to success is depleting glycogen (stored carbohydrate) so that the body can burn more stored fat as fuel during subsequent stages of the interval session.
The deadlift is an excellent exercise for improving peak power and muscle development.
The squat is the king of all lower body exercises and is highly beneficial when performed correctly.
Targeted carb intake part 2
Combine the correct carbohydrate and dietary fat sources to teach the body to burn more stored fat as fuel.
Kneeling X Cross
id and upper back with a specialized cable movement developed by Dr. Eric Serrano MD.
Multi Pause Point Shoulder Press
Pausing on the bottom and top positions of the shoulder press during a Cluster 6 Pause Sequence Stimulates the shoulders!