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The 21 Day Fat Cell Cleanse will set you up for short and long term fat loss success following a wild holiday season. Eating “clean” is not enough to earn a low body fat percentage.
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Attack Stubborn Fat with
GCX10
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
