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The Muscle Activation Drills done during the first stages of a weight training session set the tone for productivity, reduce pain, increase strength and lower the risk of many injuries. Shoulder pain during the early
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Add strategic challenge to your core training with multiple weight loading options.
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
