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Outsmart 10 pounds of body fat in just 3 weeks with the 21 Day Fat Cell Cleanse Nutrition System including macronutrient cycling, flexible fasting, calorie rotations and more to ensure your success.
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
