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Kick off your summer with great fat loss success by implementing the Best Summer Fat Loss Nutrition Strategies 2019. You can lose body fat quickly while promoting high levels of energy just in time for
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Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
dynamic movements with bands featuring rotational challenges are excellent for core development.
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
