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6 New Year Body Fat Loss Proven Strategies By: Eric Serrano MD and Scott H. Mendelson Bad food choices and a lack of properly designed training programs during the holidays have dug a metabolic hole
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
