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By: Eric Serrano MD and Scott H. Mendelson Dr. Serrano and Scott at least one time per week cravings get the best of me and I eat a large amount of junk food in one
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Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
dynamic movements with bands featuring rotational challenges are excellent for core development.
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
