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Improve lower core strength and coordination.
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Improve lower ab and oblique development with this challenging exercise.
Functional core training with a variety of angles and band tension settings for razor sharp core development.
Only advanced trainees should utilize the pike core training exercise.
Functional core and pressing work at the same time with this unique training execution.
Innovative pull up techniques combined with medicine ball loading improves strength, athletic function and body composition.
Learn how to create an optimal lat contraction with this special execution for improved performance, muscle development and injury prevention.
6 Pack detailing with this advanced exercise.
Train the lower abs with several advanced progressions based on your skill level.
Train the oblique muscles and core stability with weight load options.
Six minute core training while boosting fat burning hormones through the roof at home.
Functional core training can spearhead 6 pack development while improving performance.
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
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Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
