Twisting Swiss Ball Jacknife
Improve lower ab and oblique development with this challenging exercise.
Standing Band Twists
Functional core training with a variety of angles and band tension settings for razor sharp core development.
Only advanced trainees should utilize the pike core training exercise.
Unilateral DB Press
Functional core and pressing work at the same time with this unique training execution.
L Pull UP Strip Set
Innovative pull up techniques combined with medicine ball loading improves strength, athletic function and body composition.
Full Lat Contraction Unilateral Pull down
Learn how to create an optimal lat contraction with this special execution for improved performance, muscle development and injury prevention.
Lower Ab Leg Lifts
Train the lower abs with several advanced progressions based on your skill level.
Swiss Ball Rotations
Train the oblique muscles and core stability with weight load options.
3 Position Band Core Complex
Six minute core training while boosting fat burning hormones through the roof at home.
Cable Trunk Rotations
Functional core training can spearhead 6 pack development while improving performance.
X Raise Cluster 8 Negative
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Supinated Lat Push Down
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo