Training Videos

A Press

A Press

Improve total shoulder development and strength while protecting against injury with this leading edge cable shoulder pressing movement.

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Shoulder Development
Ischemic Dumbbell Press

Ischemic Dumbbell Press

Ischemic Strength training makes every rep twice as productive as the muscle fibers and nervous system are forced to engage intensely throughout every set.

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ischemic training
Tension Point Curls

Tension Point Curls

Eric Serrano MD applies tension at specific points to a long head biceps curls to increase muscle fiber recruitment necessary for maximizing muscle growth.

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Arm Training
Unilateral Barbell Curl for huge biceps

Unilateral Barbell Curl

Pack on size to your biceps with this awesome exercise designed to stimulate a wide range of muscle fibers with Dr. Eric Serrano MD and Scott H. Mendelson.

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Advanced Core Conditioning Arm Training
Triceps Activation Push Ups

Triceps Activation Push Ups

Eric Serrano MD demonstrates specific finger, thumb and hand placement to maximize triceps recruitment during specialized push ups.

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triceps training
Alternating Tension Band Triceps Extensions

Alternating Tension Band Triceps Extensions

Specialized bands applied to triceps extensions with strategic tension variations improve peak power, work capacity and triceps development.

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band training

Squat With Chains

Squatting with added resistance from chains connected to each side of the barbell increases peak power and functional strength.

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Lower Body Training
Squat Warm Up Series

Squat Warm Up Series

Prepare the body to squat with this unique warm up and activation exercise sequence from Dr. Eric Serrano.

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Lower Body Training Weight Training Programs
Swiss Ball Advanced Core Complex

Swiss Ball Advanced Core Complex

Three challenging core exercises in a row with no rest in between movements form this training complex designed to improve six pack development.

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Advanced Core Conditioning

Hip Twists

Advanced oblique, lower core and back training with specialized exercises are a key to long term success.

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Advanced Core Conditioning
Swiss Ball Jackknife

Swiss Ball Jackknife

Improve lower core strength and coordination.

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Advanced Core Conditioning
Twisting Swiss ball Jackknife

Twisting Swiss Ball Jacknife

Improve lower ab and oblique development with this challenging exercise.

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Advanced Core Conditioning
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