Improve total shoulder development and strength while protecting against injury with this leading edge cable shoulder pressing movement.
Ischemic Dumbbell Press
Ischemic Strength training makes every rep twice as productive as the muscle fibers and nervous system are forced to engage intensely throughout every set.
Tension Point Curls
Eric Serrano MD applies tension at specific points to a long head biceps curls to increase muscle fiber recruitment necessary for maximizing muscle growth.
Unilateral Barbell Curl
Pack on size to your biceps with this awesome exercise designed to stimulate a wide range of muscle fibers with Dr. Eric Serrano MD and Scott H. Mendelson.
Triceps Activation Push Ups
Eric Serrano MD demonstrates specific finger, thumb and hand placement to maximize triceps recruitment during specialized push ups.
Alternating Tension Band Triceps Extensions
Specialized bands applied to triceps extensions with strategic tension variations improve peak power, work capacity and triceps development.
Squat With Chains
Squatting with added resistance from chains connected to each side of the barbell increases peak power and functional strength.
Squat Warm Up Series
Prepare the body to squat with this unique warm up and activation exercise sequence from Dr. Eric Serrano.
Swiss Ball Advanced Core Complex
Three challenging core exercises in a row with no rest in between movements form this training complex designed to improve six pack development.
Advanced oblique, lower core and back training with specialized exercises are a key to long term success.
Twisting Swiss Ball Jacknife
Improve lower ab and oblique development with this challenging exercise.
How long it takes to favorably adapt to a Zero Carb Plan
How long it takes to favorably adapt to a Zero Carb Plan in regards to rates of body fat loss and performance for athletes.
BCAA Research Fat Loss Benefits 2019
Branched Chain Amino Acids (BCAA) are demonstrated by research to be highly effective for accelerating recovery, performance and body fat loss.