Training Videos

Train the shoulders with a unique execution pattern developed by Dr. Eric Serrano MD to increase muscle size, strength and stability while reducing joint stress.

A paused position 1/4 of the way up from parallel is extremely challenging and high beneficial for lower body development.

A thirty second pause in the bottom position of the rear leg elevated lunge will ignite a fat burning fire storm while stimulating a wide array of muscle fibers.

Contract the hamstrings using a variety of medicine ball sizes, forms and weights to improve development and strength.

The most challenging curl movements you have ever imagined are now available to you. All you need to do is find a training partner and take action in the gym. Dr. Eric Serrano MD demonstrates

Dr. Eric Serrano MD instructs the proper execution of a dumbbell Shoulder Lateral Raise to target the desired muscles.  Keeping the elbows behind the ears throughout the movement makes every rep more challenging. Shoulder Lateral

Learn how to earn a great six pack with the right training approach.

The core is forced to engage during this intense exercise which requires an incline bench, cable machine and dumbbell at the same time.

Target mid and upper back muscles while stimulating the long head of the triceps.

he ischemic pronated grip row will activate a large percentage of the back musculature. A pronated grip requires the palm to face the floor.

Develop razor sharp triceps definition and strength with ischemic triceps kick backs.

Stimulate a wide cross section of biceps muscle fibers necessary for excellent rates of muscle growth with the ischemic preacher curls. Ischemic strength training protocols are one of the greatest training innovations of the last 25 years.