Training Videos

Rear Leg Elevated Lunge Pause Sequence

Rear Leg Elevated Lunge Pause Sequence

A thirty second pause in the bottom position of the rear leg elevated lunge will ignite a fat burning fire storm while stimulating a wide array of muscle fibers.

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Lower Body Training
Seated Hamstring Contractions

Seated Hamstring Contractions

Contract the hamstrings using a variety of medicine ball sizes, forms and weights to improve development and strength.

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Lower Body Training
3 Dimensional Force Curl Complex

3 Dimensional Force Curl Complex

The most challenging curl movements you have ever imagined are now available to you. All you need to do is find a training partner and take action in the gym. Dr. Eric Serrano MD demonstrates

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Arm Training
Shoulder Lateral Raise with Dr. Eric Serrano MD. Lateral Raise with Dr. Eric Serrano MD.

Shoulder Lateral Raise

Dr. Eric Serrano MD instructs the proper execution of a dumbbell Shoulder Lateral Raise to target the desired muscles. Keeping the elbows behind the ears throughout the movement makes every rep more challenging. Shoulder Lateral

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Shoulder Development
Six Pack Development Training Strategies

Six Pack Development Training Strategies

Learn how to earn a great six pack with the right training approach.

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Advanced Core Conditioning Weight Training Programs
Pull Push Cable Dumbbell Complex

Pull Push Cable Dumbbell Complex

The core is forced to engage during this intense exercise which requires an incline bench, cable machine and dumbbell at the same time.

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Back Movements Chest Exercises
X Lat Extension Incline Angle Pause

X Lat Extension Incline Angle Pause

Target mid and upper back muscles while stimulating the long head of the triceps.

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Back Movements
Ischemic Pronated Grip Row

Ischemic Pronated Grip Row

he ischemic pronated grip row will activate a large percentage of the back musculature. A pronated grip requires the palm to face the floor.

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Special Executions
Ischemic Triceps Kick Backs

Ischemic Triceps Kick Backs

Develop razor sharp triceps definition and strength with ischemic triceps kick backs.

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Special Executions
Ischemic Preacher Curls

Ischemic Preacher Curls

Stimulate a wide cross section of biceps muscle fibers necessary for excellent rates of muscle growth with the ischemic preacher curls. Ischemic strength training protocols are one of the greatest training innovations of the last 25 years.

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Special Executions
Long Head Biceps Curl Strip Sets

Long Head Biceps Curl Strip Sets

Build awesome biceps with a long head curl strip set designed to stimulate a wide cross section of muscle fibers necessary for maximizing rates of muscle growth.

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biceps strip sets
Triceps Kick Backs Strip Set

Triceps Kick Back Strip Set

Triceps Kick Back Strip Set is a highly effective tool for increasing rates of fat burning and muscle growth. Watch Scott H. Mendelson and Peter Baird demonstrate a kick back strip set. Triceps Kick Back

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Special Executions
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