20-15-10 Multi Grip Row Complex
Use three different grips during a 20-15-10 rep chest supported row sequence to generate fat burning hormone spikes.
20-15-10 Pressing Complex
Perform a cluster of three pressing angle sets all in a row with short rest to maximize the release of fat burning hormones.
Alternating Chest Press
Hold one dumbbell in the top position while the other arm performs reps as normal. Alternate this execution provides fresh stimuli for the chest and other support muscles to improve development.
TVT Cable Triceps Extensions
Time Variant Cable Triceps extensions support excellent development. The functional range of motion with cable resistance is easy on the joints and reduces the stress on the shoulder when done correctly.
Time Variant Drag Curl
Lowering the dumbbells over 30 seconds it a wake up call for the muscles and the nervous system. This unique Time Variant Training execution will make biceps grow big time under the right recovery conditions with 100% MR and Muscle Synthesis Powder.*
Rhomboid Pull Down
Make the rhomboids and lower lats fire correctly with this unique exercise sequence developed by Dr. Eric Serrano MD.
Pectoral Muscle Stretching
Stretch the pectoral muscles in a functional manner with a doorway.
Time Variant Shoulder Press
A strategic pause held for time during the middle of the shoulder press ignites muscle fibers and fat burning hormones.
Time Variant Lat Pull Down
Improve back and grip development with this unique style of execution. In this video Scott H. Mendelson uses a neutral grip with the palms facing each other for the Time Variant Lat Pull Down. There are
Time Variant Chest Press
Increase the time under tension while providing fresh stimuli for the chest muscles. Dr. Eric Serrano MD instructs the Time Variant Chest Press execution. Scott H. Mendelson demonstrates using 40 pound dumbbells and three pauses
External Rotation Band Rack Press
Target the external rotators and rhomboid muscles with Dr. Serrano’s special training sequence. Improve performance and protect against injury by fixing common areas of weakness.
Hanging Hamstring Raise
Dr. Eric Serrano’s test for evaluating and improving hamstring strength, unilateral function, range of motion and reducing injury risk for NFL athletes.