Pull UP With Medicine Ball Pinch
Squeezing a soft medicine ball between the toes while performing a pull up activates the abductors and internal rotation muscles to improve competition performance.
Ball Slams Circuits
Slamming medicine balls with various weight load amounts into the ground followed immediately by picking up the ball from a squat position improves six pack muscle definition while elevating fat burning hormones for up to 48 hours.
Unbalanced Load Core Training Lunge
Unbalanced Load Core training requires the 6 pack muscles to engage as nature intended. Combining specialized exercises with short rest circuits improves muscle develop and increases rates of fat burning at the same time with 20 minute sessions.*
Single Arm Barbell Curl with Unbalanced Load
Build huge biceps with this awesome exercise technique designed to stimulate a wide cross section of muscle fibers with multi dimensional forces by Dr. Eric Serrano MD.
20-15-10 Shoulder Matrix
Train multiple heads of the shoulder muscle while stimulating the release of fat burning hormones.
20-15-10 Triceps Multi Grip Cluster
Improve triceps development by training multiple hand positions during a three exercise cluster.
20-15-10 Curl Cluster
Build awesome arms and drive up fat burning hormones with this three exercise curling cluster.
20-15-10 Hamstring Sequence
Fire up the hamstrings with the 20-15-10 Hamstring Sequence. Three movements all in a row using an anti burst swiss ball to properly stimulate the hamstrings. The reduced stability of the ball can increase muscle
20-15-10 Glute Bridge Complex
20-15-10 Glute Bridge Complex for firming up the butt and hamstrings while stoking a fat burning fire.
20-15-10 Lunge Matrix
Three lunge movements in a row using the 20-15-10 rep sequence with minimal rest between sets to firm in all of the right places while lowering body fat levels in the shortest possible time frame.
20-15-10 Lat Pull Down Complex
Three lat pull down grips are used with no rest between to maximize fat burning hormone release during the 20-15-10 complex.
20-15-10 Multi Grip Row Complex
Use three different grips during a 20-15-10 rep chest supported row sequence to generate fat burning hormone spikes.
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X Raise Cluster 8 Negative
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Supinated Lat Push Down
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo