Strip 18 Long Head Biceps Curls
Strip 18 Long Head Biceps Curls emphasize the long head of the biceps with a high finish point during a strip set.
Glute Hamstring Raise Toe Wrap
Glute Hamstring Raise Toe Wrap forces muscles to engage properly with unique foot positions.
Serrano Extension with side hold positions
Train the posterior and shoulder back under load with unique static positions to properly stimulate shoulder muscles with Dr. Eric Serrano MD.
Unbalanced Core Warm Up
Perform the Unbalanced Core Warm UP before personalized weight training programs or the Vacation Six Pack Training Workout. Prepare the muscles and the nervous system for intense training with the specific arm positions while walking
3 Execution Neutral Grip Rows
Train the back muscles with three different executions during the same set which strategically increases the time under tension.
3 Execution Supinated Row
A supinated grip with the palms facing upward is typically the weakest grip for a majority of trainees. This special execution helps to correct weaknesses which otherwise limit physique development and performance.
3 Execution Push Up
Use 3 different execution styles built into one challenging set of push ups to provide fresh stimuli. Strategic pauses during the middle of the set increase time under tension and challenge core muscles in a functional manner for improved six pack development.
3 Execution Lat Pull Down
Controlled reps followed by a strategic pause and finally faster pace reps are an excellent execution pattern for a lat pull down movement to improve body composition.
3 Execution Pull Up
3 Execution Pull Up provides back and grip muscles with fresh stimuli need to maximize success. You need strategic challenges built into workouts to maximize rates of body fat loss, muscle growth, strength accumulation or
3 Execution Press
Controlled reps, a strategic pause and finally a 20 rep finisher provides muscles with three distinctly different executions during the same set.
Pull UP With Medicine Ball Pinch
Squeezing a soft medicine ball between the toes while performing a pull up activates the abductors and internal rotation muscles to improve competition performance.
Ball Slams Circuits
Slamming medicine balls with various weight load amounts into the ground followed immediately by picking up the ball from a squat position improves six pack muscle definition while elevating fat burning hormones for up to 48 hours.
Rotational Med Ball Toss
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
Paloff Press Level 2
dynamic movements with bands featuring rotational challenges are excellent for core development.