Serrano Extension with side hold positions
Train the posterior and shoulder back under load with unique static positions to properly stimulate shoulder muscles with Dr. Eric Serrano MD.
Unbalanced Core Warm Up
Perform the Unbalanced Core Warm UP before personalized weight training programs or the Vacation Six Pack Training Workout. Prepare the muscles and the nervous system for intense training with the specific arm positions while walking
3 Execution Neutral Grip Rows
Train the back muscles with three different executions during the same set which strategically increases the time under tension.
3 Execution Supinated Row
A supinated grip with the palms facing upward is typically the weakest grip for a majority of trainees. This special execution helps to correct weaknesses which otherwise limit physique development and performance.
3 Execution Push Up
Use 3 different execution styles built into one challenging set of push ups to provide fresh stimuli. Strategic pauses during the middle of the set increase time under tension and challenge core muscles in a functional manner for improved six pack development.
3 Execution Lat Pull Down
Controlled reps followed by a strategic pause and finally faster pace reps are an excellent execution pattern for a lat pull down movement to improve body composition.
3 Execution Pull Up
3 Execution Pull Up provides back and grip muscles with fresh stimuli need to maximize success. You need strategic challenges built into workouts to maximize rates of body fat loss, muscle growth, strength accumulation or
3 Execution Press
Controlled reps, a strategic pause and finally a 20 rep finisher provides muscles with three distinctly different executions during the same set.
Pull UP With Medicine Ball Pinch
Squeezing a soft medicine ball between the toes while performing a pull up activates the abductors and internal rotation muscles to improve competition performance.
Ball Slams Circuits
Slamming medicine balls with various weight load amounts into the ground followed immediately by picking up the ball from a squat position improves six pack muscle definition while elevating fat burning hormones for up to 48 hours.
Unbalanced Load Core Training Lunge
Unbalanced Load Core training requires the 6 pack muscles to engage as nature intended. Combining specialized exercises with short rest circuits improves muscle develop and increases rates of fat burning at the same time with 20 minute sessions.*
Single Arm Barbell Curl with Unbalanced Load
Build huge biceps with this awesome exercise technique designed to stimulate a wide cross section of muscle fibers with multi dimensional forces by Dr. Eric Serrano MD.
Pallof Press Level 1
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
Band Resisted Sit Up 1
Utilize Band Resistance to make the top of sit up contraction much more challenging.