Training Videos

Ball Slam Circuits

Ball Slams Circuits

Slamming medicine balls with various weight load amounts into the ground followed immediately by picking up the ball from a squat position improves six pack muscle definition while elevating fat burning hormones for up to 48 hours.

Watch Now

Advanced Core Conditioning Fat Burning Interval Cardio
Unbalanced Load Core Training Lunge

Unbalanced Load Core Training Lunge

Unbalanced Load Core training requires the 6 pack muscles to engage as nature intended. Combining specialized exercises with short rest circuits improves muscle develop and increases rates of fat burning at the same time with 20 minute sessions.*

Watch Now

Advanced Core Conditioning Fat Burning Interval Cardio
Single Arm Barbell Curl with Unbalanced Load

Single Arm Barbell Curl with Unbalanced Load

Build huge biceps with this awesome exercise technique designed to stimulate a wide cross section of muscle fibers with multi dimensional forces by Dr. Eric Serrano MD.

Watch Now

Arm Training
20-15-10 Shoulder Matrix

20-15-10 Shoulder Matrix

Train multiple heads of the shoulder muscle while stimulating the release of fat burning hormones.

Watch Now

Shoulder Development
20-15-10 Triceps Cluster

20-15-10 Triceps Multi Grip Cluster

Improve triceps development by training multiple hand positions during a three exercise cluster.

Watch Now

3 Triceps Heads Arm Training
20-15-10 Curl Cluster

20-15-10 Curl Cluster

Build awesome arms and drive up fat burning hormones with this three exercise curling cluster.

Watch Now

biceps training
20-15-10 Hamstring Sequence

20-15-10 Hamstring Sequence

Fire up the hamstrings with the 20-15-10 Hamstring Sequence. Three movements all in a row using an anti burst swiss ball to properly stimulate the hamstrings. The reduced stability of the ball can increase muscle

Watch Now

Hamstring Training

20-15-10 Glute Bridge Complex

20-15-10 Glute Bridge Complex for firming up the butt and hamstrings while stoking a fat burning fire.

Watch Now

Glute Training
20-15-10 Lunge Matrix

20-15-10 Lunge Matrix

Three lunge movements in a row using the 20-15-10 rep sequence with minimal rest between sets to firm in all of the right places while lowering body fat levels in the shortest possible time frame.

Watch Now

Lower Body Training
20-15-10 Lat Pull Down Complex

20-15-10 Lat Pull Down Complex

Three lat pull down grips are used with no rest between to maximize fat burning hormone release during the 20-15-10 complex.

Watch Now

Pull down
20-15-10 Multi Grip Row Complex

20-15-10 Multi Grip Row Complex

Use three different grips during a 20-15-10 rep chest supported row sequence to generate fat burning hormone spikes.

Watch Now

Back Movements
20-15-10 Pressing Complex

20-15-10 Pressing Complex

Perform a cluster of three pressing angle sets all in a row with short rest to maximize the release of fat burning hormones.

Watch Now

Chest Exercises
1 2 3 4 5 16

Scientific Expertise with
Dr. Serrano
nutritional supplement engineer

Learn More

21-Day
Fat cell cleanse
Nutrition Plan

View the Plan

Unbalanced load
Training
Techniques

Build Great Arms

Attack Stubborn Fat with

GCX10

Physique & Performance enhancer

Shop Now