Training Videos

3 Execution Pull Up

3 Execution Pull Up

3 Execution Pull Up provides back and grip muscles with fresh stimuli need to maximize success. You need strategic challenges built into workouts to maximize rates of body fat loss, muscle growth, strength accumulation or

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Back Movements
3 Execution Press

3 Execution Press

Controlled reps, a strategic pause and finally a 20 rep finisher provides muscles with three distinctly different executions during the same set.

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Chest Exercises
Pull UP With Medicine Ball Pinch

Pull UP With Medicine Ball Pinch

Squeezing a soft medicine ball between the toes while performing a pull up activates the abductors and internal rotation muscles to improve competition performance.

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Advanced Core Conditioning Back Movements
Ball Slam Circuits

Ball Slams Circuits

Slamming medicine balls with various weight load amounts into the ground followed immediately by picking up the ball from a squat position improves six pack muscle definition while elevating fat burning hormones for up to 48 hours.

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Advanced Core Conditioning Fat Burning Interval Cardio
Unbalanced Load Core Training Lunge

Unbalanced Load Core Training Lunge

Unbalanced Load Core training requires the 6 pack muscles to engage as nature intended. Combining specialized exercises with short rest circuits improves muscle develop and increases rates of fat burning at the same time with 20 minute sessions.*

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Advanced Core Conditioning Fat Burning Interval Cardio
Single Arm Barbell Curl with Unbalanced Load

Single Arm Barbell Curl with Unbalanced Load

Build huge biceps with this awesome exercise technique designed to stimulate a wide cross section of muscle fibers with multi dimensional forces by Dr. Eric Serrano MD.

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Arm Training
20-15-10 Shoulder Matrix

20-15-10 Shoulder Matrix

Train multiple heads of the shoulder muscle while stimulating the release of fat burning hormones.

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Shoulder Development
20-15-10 Triceps Cluster

20-15-10 Triceps Multi Grip Cluster

Improve triceps development by training multiple hand positions during a three exercise cluster.

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3 Triceps Heads Arm Training
20-15-10 Curl Cluster

20-15-10 Curl Cluster

Build awesome arms and drive up fat burning hormones with this three exercise curling cluster.

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biceps training
20-15-10 Hamstring Sequence

20-15-10 Hamstring Sequence

Fire up the hamstrings with the 20-15-10 Hamstring Sequence. Three movements all in a row using an anti burst swiss ball to properly stimulate the hamstrings. The reduced stability of the ball can increase muscle

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Hamstring Training

20-15-10 Glute Bridge Complex

20-15-10 Glute Bridge Complex for firming up the butt and hamstrings while stoking a fat burning fire.

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Glute Training
20-15-10 Lunge Matrix

20-15-10 Lunge Matrix

Three lunge movements in a row using the 20-15-10 rep sequence with minimal rest between sets to firm in all of the right places while lowering body fat levels in the shortest possible time frame.

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Lower Body Training
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