Training Videos

Glute Hamstring Raise Toe Wrap

Glute Hamstring Raise Toe Wrap

Glute Hamstring Raise Toe Wrap forces muscles to engage properly with unique foot positions.

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Glutes hamstrings
Serrano Extensions with side hold positions

Serrano Extension with side hold positions

Train the posterior and shoulder back under load with unique static positions to properly stimulate shoulder muscles with Dr. Eric Serrano MD.

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Posterior Shoulder
Unbalanced Core Warm Up

Unbalanced Core Warm Up

Perform the Unbalanced Core Warm UP before personalized weight training programs or the Vacation Six Pack Training Workout. Prepare the muscles and the nervous system for intense training with the specific arm positions while walking

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Core Training

3 Execution Neutral Grip Rows

Train the back muscles with three different executions during the same set which strategically increases the time under tension.

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back exercises Back Movements
Eric Serrano MD Dietary Fat

Eric Serrano MD Dietary Fat

Eric Serrano MD suggestions higher consumption of organic saturated fat and monounsaturated fat while reducing intake of polyunsaturated fat.

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Dietary Fat
3 Execution Supinated Row

3 Execution Supinated Row

A supinated grip with the palms facing upward is typically the weakest grip for a majority of trainees. This special execution helps to correct weaknesses which otherwise limit physique development and performance.

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Back Movements
3 Execution Push Up

3 Execution Push Up

Use 3 different execution styles built into one challenging set of push ups to provide fresh stimuli. Strategic pauses during the middle of the set increase time under tension and challenge core muscles in a functional manner for improved six pack development.

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Chest Exercises
Carb Loading Fat Burning

Carb Loading Fat Burning

Carb loading the day between cycles of the 21 Day Fat Cell Cleanse is like putting a huge log on the metabolic fire according to Dr. Eric Serrano MD. Eliminating carbohydrate for too long can cause fat burning hormones to tank.

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Carb Loading
High Calorie Day Super Bowl Feast

High Calorie Day Super Bowl Feast

High Calorie Days Fire up Metabolism, increase fat burning enzymes and naturally optimize fat burning hormones as part of the 21 Day Fat Cell Cleanse. The Super Bowl provides an excellent opportunity for a High Calorie Day meal with friends.

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21 Day Fat Cell Cleanse High Calorie Day
3 Execution Lat Pull Down

3 Execution Lat Pull Down

Controlled reps followed by a strategic pause and finally faster pace reps are an excellent execution pattern for a lat pull down movement to improve body composition.

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Back Movements
3 Execution Pull Up

3 Execution Pull Up

3 Execution Pull Up provides back and grip muscles with fresh stimuli need to maximize success. You need strategic challenges built into workouts to maximize rates of body fat loss, muscle growth, strength accumulation or

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Back Movements
3 Execution Press

3 Execution Press

Controlled reps, a strategic pause and finally a 20 rep finisher provides muscles with three distinctly different executions during the same set.

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Chest Exercises
1 2 3 4 5 20

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21-Day
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