Glute Hamstring Raise Toe Wrap
Glute Hamstring Raise Toe Wrap forces muscles to engage properly with unique foot positions.
Serrano Extension with side hold positions
Train the posterior and shoulder back under load with unique static positions to properly stimulate shoulder muscles with Dr. Eric Serrano MD.
Unbalanced Core Warm Up
Perform the Unbalanced Core Warm UP before personalized weight training programs or the Vacation Six Pack Training Workout. Prepare the muscles and the nervous system for intense training with the specific arm positions while walking
3 Execution Neutral Grip Rows
Train the back muscles with three different executions during the same set which strategically increases the time under tension.
Eric Serrano MD Dietary Fat
Eric Serrano MD suggestions higher consumption of organic saturated fat and monounsaturated fat while reducing intake of polyunsaturated fat.
3 Execution Supinated Row
A supinated grip with the palms facing upward is typically the weakest grip for a majority of trainees. This special execution helps to correct weaknesses which otherwise limit physique development and performance.
3 Execution Push Up
Use 3 different execution styles built into one challenging set of push ups to provide fresh stimuli. Strategic pauses during the middle of the set increase time under tension and challenge core muscles in a functional manner for improved six pack development.
Carb Loading Fat Burning
Carb loading the day between cycles of the 21 Day Fat Cell Cleanse is like putting a huge log on the metabolic fire according to Dr. Eric Serrano MD. Eliminating carbohydrate for too long can cause fat burning hormones to tank.
High Calorie Day Super Bowl Feast
High Calorie Days Fire up Metabolism, increase fat burning enzymes and naturally optimize fat burning hormones as part of the 21 Day Fat Cell Cleanse. The Super Bowl provides an excellent opportunity for a High Calorie Day meal with friends.
3 Execution Lat Pull Down
Controlled reps followed by a strategic pause and finally faster pace reps are an excellent execution pattern for a lat pull down movement to improve body composition.
3 Execution Pull Up
3 Execution Pull Up provides back and grip muscles with fresh stimuli need to maximize success. You need strategic challenges built into workouts to maximize rates of body fat loss, muscle growth, strength accumulation or
3 Execution Press
Controlled reps, a strategic pause and finally a 20 rep finisher provides muscles with three distinctly different executions during the same set.
Kneeling X Cross
id and upper back with a specialized cable movement developed by Dr. Eric Serrano MD.
Multi Pause Point Shoulder Press
Pausing on the bottom and top positions of the shoulder press during a Cluster 6 Pause Sequence Stimulates the shoulders!