Strip 18 Unilateral Pull Contraction
Training one arm a at time with full range of motion creates tremendous benefits for clients wanting to improve body composition, performance and development.
Strip 18 Neutral Grip Dumbbell Press
Strip 18 Neutral Grip Dumbbell Press keeps the elbows close to the body and the palms facing each other through the entire rep. This pressing movement emphasize the chest and triceps primarily while addressing a
Strip 18 Semi Neutral Grip Incline Press
Target the chest, front of the shoulders and triceps while minimizing stress on the joint with the semi neutral grip press.
Strip 18 Hamstring Slides
Strip 18 Hamstring Slides require intense recruitment of the hamstrings, glutes and core muscles to achieve the proper form.
Strip 18 Glute Raise
Contract the glutes in the top position while squeezing a medicine ball for more benefits throughout the entire set.
Strip 18 Med Ball Squat
Change the position of the medicine ball during the set to deal with accumulated fatigue of the core as well as the lower body muscles.
Strip 18 Unbalanced Core Lunge
Strip 18 Unbalanced Core Lunge fires up the core muscles to engage properly while targeting one leg at a time to firm up in all of the right places.
Strip 18 Training Side Lateral Raise
Target the lateral and posterior head of the shoulders with the Strip 18 Training Side Lateral Raise.
Strip 18 Training Shoulder Press
Strip 18 Training Shoulder Press must emphasize the proper form and involve one or two weight load strips during the set in order to get 18 high quality reps.
Strip 18 DB Rotation Triceps Extensions
Activate the triceps with a unique rotation during the repetition and one or two load changes during the set to maximize benefits.
Strip 18 Long Head Biceps Curls
Strip 18 Long Head Biceps Curls emphasize the long head of the biceps with a high finish point during a strip set.
Glute Hamstring Raise Toe Wrap
Glute Hamstring Raise Toe Wrap forces muscles to engage properly with unique foot positions.
Pallof Press Level 1
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
Band Resisted Sit Up 1
Utilize Band Resistance to make the top of sit up contraction much more challenging.