Training Videos

Stretch the entire chest and fascia surrounding the muscles to create more room for muscle growth with an innovative exercise developed by Dr. Eric Serrano MD.

Keep the traps down while focusing on the back muscles with a chest support.

Training one arm a at time with full range of motion creates tremendous benefits for clients wanting to improve body composition, performance and development.

Strip 18 Neutral Grip Dumbbell Press keeps the elbows close to the body and the palms facing each other through the entire rep. This pressing movement emphasize the chest and triceps primarily while addressing a

Target the chest, front of the shoulders and triceps while minimizing stress on the joint with the semi neutral grip press.

Strip 18 Hamstring Slides require intense recruitment of the hamstrings, glutes and core muscles to achieve the proper form.

Contract the glutes in the top position while squeezing a medicine ball for more benefits throughout the entire set.

Change the position of the medicine ball during the set to deal with accumulated fatigue of the core as well as the lower body muscles.

Strip 18 Unbalanced Core Lunge fires up the core muscles to engage properly while targeting one leg at a time to firm up in all of the right places.

Target the lateral and posterior head of the shoulders with the Strip 18 Training Side Lateral Raise.

Strip 18 Training Shoulder Press must emphasize the proper form and involve one or two weight load strips during the set in order to get 18 high quality reps.

Activate the triceps with a unique rotation during the repetition and one or two load changes during the set to maximize benefits.