Training Videos

Reverse Fly Cluster 6 Pause

Reverse Fly Cluster 6 Pause

Develop the mid and upper back with expert execution.

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mid back upper back
Standing Band Rotations

Standing Band Rotations

Engage the core with adjustable band resistance using functional rotations.

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band training Core Training
Contracted Cable Loaded Fly

Contracted Cable Loaded Fly

Specific contraction points on top of a cable loaded fly will do wonders for chest development, range of motion and help to fix strategic weaknesses.

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Chest Fly
Cable Loaded Fly by Dr. Eric Serrano MD

Cable Loaded Fly by Dr. Eric Serrano MD

Stretch the entire chest and fascia surrounding the muscles to create more room for muscle growth with an innovative exercise developed by Dr. Eric Serrano MD.

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Chest
Strip 18 Training Row

Strip 18 Training Row

Keep the traps down while focusing on the back muscles with a chest support.

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latissimus dorsi
Strip 18 Unilateral Pull Contraction

Strip 18 Unilateral Pull Contraction

Training one arm a at time with full range of motion creates tremendous benefits for clients wanting to improve body composition, performance and development.

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Lats
Strip 18 Neutral Grip Dumbbell Press

Strip 18 Neutral Grip Dumbbell Press

Strip 18 Neutral Grip Dumbbell Press keeps the elbows close to the body and the palms facing each other through the entire rep. This pressing movement emphasize the chest and triceps primarily while addressing a

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Chest Training
Strip 18 Semi Neutral Grip Incline Press

Strip 18 Semi Neutral Grip Incline Press

Target the chest, front of the shoulders and triceps while minimizing stress on the joint with the semi neutral grip press.

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Chest
Strip 18 Hamstring Slides

Strip 18 Hamstring Slides

Strip 18 Hamstring Slides require intense recruitment of the hamstrings, glutes and core muscles to achieve the proper form.

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hamstrings
Strip 18 Glute Raise

Strip 18 Glute Raise

Contract the glutes in the top position while squeezing a medicine ball for more benefits throughout the entire set.

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Glutes
Strip 18 Medicine Ball Squat

Strip 18 Med Ball Squat

Change the position of the medicine ball during the set to deal with accumulated fatigue of the core as well as the lower body muscles.

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Squat
Strip 18 Unbalanced Core Lunge

Strip 18 Unbalanced Core Lunge

Strip 18 Unbalanced Core Lunge fires up the core muscles to engage properly while targeting one leg at a time to firm up in all of the right places.

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Core Training Lunges
1 2 3 4 17

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