Training Videos

Medicine ball pull ups

Earn a bullet proof back by doing 5 controlled pull ups with a 10 to 20 pound medicine ball as extra loading.

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Back Movements

Hanging hamstring raise

Engage your hamstrings from a hanging position to improve strength and development.

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Lower Body Training
Forearm series

Forearm series

Forearm flexion, extension and rotation series for awesome development.

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Forearm training

Close grip press

Close grip pressing is great for improving triceps strength and muscle development.

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Arm Training Chest Exercises
Rear leg elevated lunge

Rear leg elevated lunge

Dr. Serrano instructs the Rear leg elevated lunge and discusses the importance for balance, abductors and adductors.

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Lower Body Training

Double quarter press

Double quarter presses add an extra 1/4 to the bottom and top of each rep.

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Chest Exercises
1 1/4 Pressing

1 1/4 Press

1 1/4 pressing executions add an extra 25% of work to every rep.

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Chest Exercises

Targeted carb intake part 1

The correct carbohydrate sources, amounts and timing are critical for improving body composition.

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Horizontal pull up

Eric Serrano MD performs the highly challenging horizontal pull up.

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Back Movements

High cable arm extension

Engage the lats, posterior head of the shoulder, oblique muscles, rhomboids and more

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Back Movements

Nutrient Timing

Dr. Eric Serrano MD explains how to teach the body to burn stored fat and carbohydrates as fuel so that protein can be spared to accelerate muscle growth.

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Female fat burning tactics

Female weight training tactics to maximize fat burning include controlling rep speeds and minimize rest periods between sets.

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Weight Training Programs
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