Medicine ball pull ups
Earn a bullet proof back by doing 5 controlled pull ups with a 10 to 20 pound medicine ball as extra loading.
Hanging hamstring raise
Engage your hamstrings from a hanging position to improve strength and development.
Forearm flexion, extension and rotation series for awesome development.
Close grip press
Close grip pressing is great for improving triceps strength and muscle development.
Rear leg elevated lunge
Dr. Serrano instructs the Rear leg elevated lunge and discusses the importance for balance, abductors and adductors.
Double quarter press
Double quarter presses add an extra 1/4 to the bottom and top of each rep.
Targeted carb intake part 1
The correct carbohydrate sources, amounts and timing are critical for improving body composition.
Horizontal pull up
Eric Serrano MD performs the highly challenging horizontal pull up.
High cable arm extension
Engage the lats, posterior head of the shoulder, oblique muscles, rhomboids and more
Dr. Eric Serrano MD explains how to teach the body to burn stored fat and carbohydrates as fuel so that protein can be spared to accelerate muscle growth.
Female fat burning tactics
Female weight training tactics to maximize fat burning include controlling rep speeds and minimize rest periods between sets.
Kneeling X Cross
id and upper back with a specialized cable movement developed by Dr. Eric Serrano MD.
Multi Pause Point Shoulder Press
Pausing on the bottom and top positions of the shoulder press during a Cluster 6 Pause Sequence Stimulates the shoulders!