Training Videos

the long head of the biceps is often neglected and limits arm development.

Most trainees do not perform knee raise movements correctly which creates muscle imbalances and over works the psoas muscle.

Traditional sit ups are not enough to help you develop a great six pack.

Earning a six pack is a matter of achieving a low body fat percentage combined with the correct core training system. Typical gym movements become less effective over time creating the need for strategic variety to make your core muscles “pop out”

Multi phase interval sprints can deplete glycogen and increase utilization of stored fat as fuel. DR. Eric Serrano explains the three phases and their scientific importance.