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Train the upper back muscles to prevent injury, improve performance and for awesome muscular development.
Multiple head triceps kick backs
Stimulate all three triceps heads in one excellent training series.
Long Head Cable Curls
the long head of the biceps is often neglected and limits arm development.
Hanging hip raise
Most trainees do not perform knee raise movements correctly which creates muscle imbalances and over works the psoas muscle.
Band suspended hip raise
Traditional sit ups are not enough to help you develop a great six pack.
Explosive Medicine Ball Throws
Earning a six pack is a matter of achieving a low body fat percentage combined with the correct core training system. Typical gym movements become less effective over time creating the need for strategic variety to make your core muscles “pop out”
Multi Phase Fat Burning Intervals 2
Multi phase interval sprints can deplete glycogen and increase utilization of stored fat as fuel. DR. Eric Serrano explains the three phases and their scientific importance.
X Raise Cluster 8 Negative
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Supinated Lat Push Down
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo