Long Head Cable Curls
the long head of the biceps is often neglected and limits arm development.
Hanging hip raise
Most trainees do not perform knee raise movements correctly which creates muscle imbalances and over works the psoas muscle.
Band suspended hip raise
Traditional sit ups are not enough to help you develop a great six pack.
Explosive Medicine Ball Throws
Earning a six pack is a matter of achieving a low body fat percentage combined with the correct core training system. Typical gym movements become less effective over time creating the need for strategic variety to make your core muscles “pop out”
Multi Phase Fat Burning Intervals 2
Multi phase interval sprints can deplete glycogen and increase utilization of stored fat as fuel. DR. Eric Serrano explains the three phases and their scientific importance.
Rotational Med Ball Toss
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
Paloff Press Level 2
dynamic movements with bands featuring rotational challenges are excellent for core development.