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the long head of the biceps is often neglected and limits arm development.
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Most trainees do not perform knee raise movements correctly which creates muscle imbalances and over works the psoas muscle.
Traditional sit ups are not enough to help you develop a great six pack.
Earning a six pack is a matter of achieving a low body fat percentage combined with the correct core training system. Typical gym movements become less effective over time creating the need for strategic variety to make your core muscles “pop out”
Multi phase interval sprints can deplete glycogen and increase utilization of stored fat as fuel. DR. Eric Serrano explains the three phases and their scientific importance.
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Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
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dynamic movements with bands featuring rotational challenges are excellent for core development.
Fight against rotation by maintaining the proper torso position for the duration of the entire set.