Training Videos

Finishing Sets

The Finishing set training system includes three phase strip sets with ideal weight loading targets surge fat burning hormone levels.

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Weight Training Programs
Serrano Extensions

Serrano Extensions

Improve rotator cuff strength to prevent injuries.

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Shoulder Development

Around the world

Train the upper back muscles to prevent injury, improve performance and for awesome muscular development.

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Shoulder Development

Multiple head triceps kick backs

Stimulate all three triceps heads in one excellent training series.

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Arm Training
Long Head Cable Curls

Long Head Cable Curls

the long head of the biceps is often neglected and limits arm development.

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biceps training

Hanging hip raise

Most trainees do not perform knee raise movements correctly which creates muscle imbalances and over works the psoas muscle.

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Advanced Core Conditioning

Band suspended hip raise

Traditional sit ups are not enough to help you develop a great six pack.

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Advanced Core Conditioning

Explosive Medicine Ball Throws

Earning a six pack is a matter of achieving a low body fat percentage combined with the correct core training system. Typical gym movements become less effective over time creating the need for strategic variety to make your core muscles “pop out”

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Advanced Core Conditioning Fat Burning Interval Cardio

Multi Phase Fat Burning Intervals 2

Multi phase interval sprints can deplete glycogen and increase utilization of stored fat as fuel. DR. Eric Serrano explains the three phases and their scientific importance.

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Fat Burning Interval Cardio
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Scientific Expertise with
Dr. Serrano
nutritional supplement engineer

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21-Day
Fat cell cleanse
Nutrition Plan

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Unbalanced load
Training
Techniques

Build Great Arms

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GCX10

Physique & Performance enhancer

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