Training Videos

The squat is the king of all lower body exercises and is highly beneficial when performed correctly.

Earn a bullet proof back by doing 5 controlled pull ups with a 10 to 20 pound medicine ball as extra loading.

Engage your hamstrings from a hanging position to improve strength and development.

Forearm flexion, extension and rotation series for awesome development.

Close grip pressing is great for improving triceps strength and muscle development.

Dr. Serrano instructs the Rear leg elevated lunge and discusses the importance for balance, abductors and adductors.

Double quarter presses add an extra 1/4 to the bottom and top of each rep.

1 1/4 pressing executions add an extra 25% of work to every rep.

Eric Serrano MD performs the highly challenging horizontal pull up.

Engage the lats, posterior head of the shoulder, oblique muscles, rhomboids and more

Female weight training tactics to maximize fat burning include controlling rep speeds and minimize rest periods between sets.

The Finishing set training system includes three phase strip sets with ideal weight loading targets surge fat burning hormone levels.