Multiple head triceps kick backs
Stimulate all three triceps heads in one excellent training series.
Long Head Cable Curls
the long head of the biceps is often neglected and limits arm development.
Hanging hip raise
Most trainees do not perform knee raise movements correctly which creates muscle imbalances and over works the psoas muscle.
Band suspended hip raise
Traditional sit ups are not enough to help you develop a great six pack.
Explosive Medicine Ball Throws
Earning a six pack is a matter of achieving a low body fat percentage combined with the correct core training system. Typical gym movements become less effective over time creating the need for strategic variety to make your core muscles “pop out”
Multi Phase Fat Burning Intervals 2
Multi phase interval sprints can deplete glycogen and increase utilization of stored fat as fuel. DR. Eric Serrano explains the three phases and their scientific importance.
Beating Food Allergies For Faster Body Transformation
Beating Food Allergies For Faster Body Transformation is a top priority for Scott Mendelson to support excellent rates of personalized program client success.
Contracted Cable Loaded Fly
Specific contraction points on top of a cable loaded fly will do wonders for chest development, range of motion and help to fix strategic weaknesses.