The squat is the king of all lower body exercises and is highly beneficial when performed correctly.
Medicine ball pull ups
Earn a bullet proof back by doing 5 controlled pull ups with a 10 to 20 pound medicine ball as extra loading.
Hanging hamstring raise
Engage your hamstrings from a hanging position to improve strength and development.
Forearm flexion, extension and rotation series for awesome development.
Close grip press
Close grip pressing is great for improving triceps strength and muscle development.
Rear leg elevated lunge
Dr. Serrano instructs the Rear leg elevated lunge and discusses the importance for balance, abductors and adductors.
Double quarter press
Double quarter presses add an extra 1/4 to the bottom and top of each rep.
Horizontal pull up
Eric Serrano MD performs the highly challenging horizontal pull up.
High cable arm extension
Engage the lats, posterior head of the shoulder, oblique muscles, rhomboids and more
Female fat burning tactics
Female weight training tactics to maximize fat burning include controlling rep speeds and minimize rest periods between sets.
The Finishing set training system includes three phase strip sets with ideal weight loading targets surge fat burning hormone levels.
X Raise Cluster 8 Negative
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Supinated Lat Push Down
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo