Forearm flexion, extension and rotation series for awesome development.
Close grip press
Close grip pressing is great for improving triceps strength and muscle development.
Rear leg elevated lunge
Dr. Serrano instructs the Rear leg elevated lunge and discusses the importance for balance, abductors and adductors.
Double quarter press
Double quarter presses add an extra 1/4 to the bottom and top of each rep.
Horizontal pull up
Eric Serrano MD performs the highly challenging horizontal pull up.
High cable arm extension
Engage the lats, posterior head of the shoulder, oblique muscles, rhomboids and more
Female fat burning tactics
Female weight training tactics to maximize fat burning include controlling rep speeds and minimize rest periods between sets.
The Finishing set training system includes three phase strip sets with ideal weight loading targets surge fat burning hormone levels.
Around the world
Train the upper back muscles to prevent injury, improve performance and for awesome muscular development.
Multiple head triceps kick backs
Stimulate all three triceps heads in one excellent training series.
Rotational Med Ball Toss
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
Paloff Press Level 2
dynamic movements with bands featuring rotational challenges are excellent for core development.