Training Videos

Hanging hamstring raise

Engage your hamstrings from a hanging position to improve strength and development.

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Lower Body Training
Forearm series

Forearm series

Forearm flexion, extension and rotation series for awesome development.

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Forearm training

Close grip press

Close grip pressing is great for improving triceps strength and muscle development.

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Arm Training Chest Exercises
Rear leg elevated lunge

Rear leg elevated lunge

Dr. Serrano instructs the Rear leg elevated lunge and discusses the importance for balance, abductors and adductors.

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Lower Body Training

Double quarter press

Double quarter presses add an extra 1/4 to the bottom and top of each rep.

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Chest Exercises
1 1/4 Pressing

1 1/4 Press

1 1/4 pressing executions add an extra 25% of work to every rep.

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Chest Exercises

Horizontal pull up

Eric Serrano MD performs the highly challenging horizontal pull up.

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Back Movements

High cable arm extension

Engage the lats, posterior head of the shoulder, oblique muscles, rhomboids and more

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Back Movements

Female fat burning tactics

Female weight training tactics to maximize fat burning include controlling rep speeds and minimize rest periods between sets.

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Weight Training Programs

Finishing Sets

The Finishing set training system includes three phase strip sets with ideal weight loading targets surge fat burning hormone levels.

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Weight Training Programs
Serrano Extensions

Serrano Extensions

Improve rotator cuff strength to prevent injuries.

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Shoulder Development

Around the world

Train the upper back muscles to prevent injury, improve performance and for awesome muscular development.

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Shoulder Development
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