Medicine ball pull ups
Earn a bullet proof back by doing 5 controlled pull ups with a 10 to 20 pound medicine ball as extra loading.
Hanging hamstring raise
Engage your hamstrings from a hanging position to improve strength and development.
Forearm flexion, extension and rotation series for awesome development.
Close grip press
Close grip pressing is great for improving triceps strength and muscle development.
Rear leg elevated lunge
Dr. Serrano instructs the Rear leg elevated lunge and discusses the importance for balance, abductors and adductors.
Double quarter press
Double quarter presses add an extra 1/4 to the bottom and top of each rep.
Horizontal pull up
Eric Serrano MD performs the highly challenging horizontal pull up.
High cable arm extension
Engage the lats, posterior head of the shoulder, oblique muscles, rhomboids and more
Female fat burning tactics
Female weight training tactics to maximize fat burning include controlling rep speeds and minimize rest periods between sets.
The Finishing set training system includes three phase strip sets with ideal weight loading targets surge fat burning hormone levels.
How long it takes to favorably adapt to a Zero Carb Plan
How long it takes to favorably adapt to a Zero Carb Plan in regards to rates of body fat loss and performance for athletes.