Neutral Grip Lat Pull Down
This exercise requires a special cable attachment that will allow you to execute the neutral grip.
Wide Grip Lat Pull Down
A wide grip lat pull down with a grip 2-3 inches wider than shoulder width works very well for back recruitment.
Chin Grip Lat Pull Down
A chin grip lat pull down is an important alternative to a free weight chin up exercise. Ultimately the goal should be to transition to free weight chin ups when strength levels allow.
Double Quarter Lunge with Pause
Pauses increase the time under tension of sets which can increase the recruitment of muscle fibers and fat burning hormones.
Double Quarter Lunge
Adding an extra 1/4 to the bottom and top of each rep adds strategic challenges.
Front Foot Elevated Lunge
A front foot elevated lunge stimulates the quads, calf and posas muscles. Dr. Eric Serrano MD demonstrates the proper exercise posture and foot position to maximize benefits of the exercise.
Band Glute Ham Raise
Band assisted glute ham raises are great for improving running speed and peak power.
Multi Phase Interval Sprints part 1
The key to success is depleting glycogen (stored carbohydrate) so that the body can burn more stored fat as fuel during subsequent stages of the interval session.
The deadlift is an excellent exercise for improving peak power and muscle development.
The squat is the king of all lower body exercises and is highly beneficial when performed correctly.
Medicine ball pull ups
Earn a bullet proof back by doing 5 controlled pull ups with a 10 to 20 pound medicine ball as extra loading.
Hanging hamstring raise
Engage your hamstrings from a hanging position to improve strength and development.
Rotational Med Ball Toss
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
Paloff Press Level 2
dynamic movements with bands featuring rotational challenges are excellent for core development.