Rope Lat Pull Down
Improve functional grip strength by using a triceps rope during a lat pull down movement attached to a high cable pulley.
Ischemic Serrano Extensions
Eric Serrano MD demonstrates the Serrano Press with a special ischemic execution to add strategic challenges for advanced clients. Bulletproof your upper back to improve performance, muscular development and to prevent injury.
Single Leg Squat
Single leg movements help to correct strength imbalances, improve running speed and sharpen lower body development.
An excellent alternative to semi stiff deadlifts since stress on the lower back can be reduced while placing greater emphasis on the hamstrings.
Hamstring Pray Contractions
Improve hamstring strength, conditioning and appeal with the timed contraction methods.
Hip Lock on Heels
Train your hamstrings in a functional manner to maximize performance and development.
Hip Lock on Toes
Recruit the hamstrings, glutes, lower back and calf muscles during the hip lock on toes. Improve athletic performance and posterior chain development.
Build a great butt with the glute raise exercise and medicine ball resistance variations.
Long Head Biceps Curl
Stimulate the long head of the biceps to build a great peak to the muscle.
Extended Lever Curls
Holding the end of the dumbbell to increase the length of the lever provides fresh stimuli for the muscles.
Unilateral Rotation Pull Down
Start with a neutral grip and finish the movement with the palm facing you at the bottom of the movement for a great contraction. Functional grip strength is often used with one arm at a time like a mountain climber.
Unilateral Chin Grip Pull Down
Unilateral Chin Grip Pull Downs help to balance strength levels between both arms.
Rotational Med Ball Toss
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
Paloff Press Level 2
dynamic movements with bands featuring rotational challenges are excellent for core development.