Training Videos

Unilateral Chin Grip Pull Down

Unilateral Chin Grip Pull Downs help to balance strength levels between both arms.

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Back Movements

Neutral Grip Lat Pull Down

This exercise requires a special cable attachment that will allow you to execute the neutral grip.

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Back Movements
Wide Grip Lat Pull Down

Wide Grip Lat Pull Down

A wide grip lat pull down with a grip 2-3 inches wider than shoulder width works very well for back recruitment.

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Back Movements

Chin Grip Lat Pull Down

A chin grip lat pull down is an important alternative to a free weight chin up exercise. Ultimately the goal should be to transition to free weight chin ups when strength levels allow.

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Back Movements

Double Quarter Lunge with Pause

Pauses increase the time under tension of sets which can increase the recruitment of muscle fibers and fat burning hormones.

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Lower Body Training

Double Quarter Lunge

Adding an extra 1/4 to the bottom and top of each rep adds strategic challenges.

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Lower Body Training

Front Foot Elevated Lunge

A front foot elevated lunge stimulates the quads, calf and posas muscles. Dr. Eric Serrano MD demonstrates the proper exercise posture and foot position to maximize benefits of the exercise.

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Lower Body Training
Band Glute Ham Raise

Band Glute Ham Raise

Band assisted glute ham raises are great for improving running speed and peak power.

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hamstrings Lower Body Training

Multi Phase Interval Sprints part 1

The key to success is depleting glycogen (stored carbohydrate) so that the body can burn more stored fat as fuel during subsequent stages of the interval session.

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Fat Burning Interval Cardio

Deadlift

The deadlift is an excellent exercise for improving peak power and muscle development.

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Lower Body Training

Squat

The squat is the king of all lower body exercises and is highly beneficial when performed correctly.

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Lower Body Training

Medicine ball pull ups

Earn a bullet proof back by doing 5 controlled pull ups with a 10 to 20 pound medicine ball as extra loading.

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Back Movements
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