Training Videos

Proper Pull Up Thumb Position

Prevent elbow pain by using the proper thumb position during pull ups, chin ups and neutral grip pull ups.

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Back Movements

Rope Lat Pull Down

Improve functional grip strength by using a triceps rope during a lat pull down movement attached to a high cable pulley.

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Back Movements

Ischemic Serrano Extensions

Eric Serrano MD demonstrates the Serrano Press with a special ischemic execution to add strategic challenges for advanced clients. Bulletproof your upper back to improve performance, muscular development and to prevent injury.

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Shoulder Development

Single Leg Squat

Single leg movements help to correct strength imbalances, improve running speed and sharpen lower body development.

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Lower Body Training

Hamstring Overhead

An excellent alternative to semi stiff deadlifts since stress on the lower back can be reduced while placing greater emphasis on the hamstrings.

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Lower Body Training
Hamstring Pray Contractions

Hamstring Pray Contractions

Improve hamstring strength, conditioning and appeal with the timed contraction methods.

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hamstrings

Hip Lock on Heels

Train your hamstrings in a functional manner to maximize performance and development.

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Lower Body Training

Hip Lock on Toes

Recruit the hamstrings, glutes, lower back and calf muscles during the hip lock on toes. Improve athletic performance and posterior chain development.

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Lower Body Training

Glute Raise

Build a great butt with the glute raise exercise and medicine ball resistance variations.

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Lower Body Training

Long Head Biceps Curl

Stimulate the long head of the biceps to build a great peak to the muscle.

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Arm Training

Extended Lever Curls

Holding the end of the dumbbell to increase the length of the lever provides fresh stimuli for the muscles.

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Arm Training
Unilateral Rotation Pull Down

Unilateral Rotation Pull Down

Start with a neutral grip and finish the movement with the palm facing you at the bottom of the movement for a great contraction. Functional grip strength is often used with one arm at a time like a mountain climber.

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vertical pulling
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