Advanced 24 HD Training Tactics
Experienced trainees must have a constant flow of strategic variety every two to three weeks to prevent staleness and to keep the body progressing quickly.
Weight Training Warm Up
The proper warm up protocol will improve execution and performance during weight training sessions.
Unilateral Neutral Grip Pull Down
Activate the lower portion of the Latissimus dorsi (lat) which often a weak area for most trainees that can lead to injury with unilateral neutral grip pull downs.
Ischemic Prone Triceps Kick Back Series
Ischemic prone triceps kick backs are extremely difficult due to the common areas of weakness they target. Extending the time under tension, strategic pauses, fresh stimuli and other elements make ischemic training highly effective for increasing lean muscle tissue.
Prone Triceps Kick Backs
Add strategic variety to your training plan and fix the weakest links to improve triceps development. Set the bench at a 30 degree incline position. Our personalized program clients have made huge progress using specialized exercises to improve body composition and performance.
Semi Neutral Grip DB Press
Semi neutral grip pressing can reduce elbow and shoulder stress while working neglected cross sections.
Side Lateral Raise
Strengthen the posterior head of the shoulder in a strategic manner to prevent injury and improve performance.
Close Grip Push Ups
Dr. Eric Serrano MD and Scott H. Mendelson demonstrate the proper close grip push up execution for triceps emphasis.
High Cable Triceps Extensions
Time extended contractions are a very effective tool for experienced trainees who must implement a consistent flow of fresh exercises into their routines to prevent staleness. Holding contracted positions of certain exercises are an excellent tool for fixing weaknesses which otherwise may end up causing injury.
High Cable Arm Extension 2
A key to success is fixing weaknesses which often occur due to poor training program design. Proper execution keeps the latissimus dorsi down which prevents shoulder impingement.
Multiple Head Triceps Band Strip Set
Stimulate all three heads of the triceps muscles with appropriate grip adjustments. High tension bands offer an excellent form of resistance which provide a fresh set of stimuli for the muscles as well as the nervous system.
Proper Pull Up Thumb Position
Prevent elbow pain by using the proper thumb position during pull ups, chin ups and neutral grip pull ups.
Rotational Med Ball Toss
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
Paloff Press Level 2
dynamic movements with bands featuring rotational challenges are excellent for core development.