Training Videos

This particular execution is very helpful for fixing many common back muscle weaknesses.

The rowing position with the bench as a chest support reduces lower back stress and enables trainees to improve the quality of each rep.

Packing a high volume of quality work into a short period of time can optimize fat burning hormones for 24 to 48 hours following each session.

Experienced trainees must have a constant flow of strategic variety every two to three weeks to prevent staleness and to keep the body progressing quickly.

The proper warm up protocol will improve execution and performance during weight training sessions.

Activate the lower portion of the Latissimus dorsi (lat) which often a weak area for most trainees that can lead to injury with unilateral neutral grip pull downs.

Ischemic prone triceps kick backs are extremely difficult due to the common areas of weakness they target. Extending the time under tension, strategic pauses, fresh stimuli and other elements make ischemic training highly effective for increasing lean muscle tissue.

Add strategic variety to your training plan and fix the weakest links to improve triceps development. Set the bench at a 30 degree incline position. Our personalized program clients have made huge progress using specialized exercises to improve body composition and performance.

Semi neutral grip pressing can reduce elbow and shoulder stress while working neglected cross sections.

Strengthen the posterior head of the shoulder in a strategic manner to prevent injury and improve performance.

Dr. Eric Serrano MD and Scott H. Mendelson demonstrate the proper close grip push up execution for triceps emphasis.

Time extended contractions are a very effective tool for experienced trainees who must implement a consistent flow of fresh exercises into their routines to prevent staleness. Holding contracted positions of certain exercises are an excellent tool for fixing weaknesses which otherwise may end up causing injury.