Training Videos

Manual assistance training allows the non-working arm to assist the working arm towards the end of a set to maximize muscle fiber stimulation.

Build the biceps peak with unilateral preacher curl.

Learn to perform Dumbbell shoulder presses with a controlled repetition speed and full range of motion to earn excellent development.

A supinated grip offers strategic variety to target the triceps.

Start with a neutral grip and rotate to a pronated grip on top of the rep to increase triceps head involvement.

Stimulate the triceps without stressing the elbows.

Palms facing each other. A great finishing movement for excellent triceps development.

A pronated grip with the palm facing the floor is one of many grips variations we use to maximize triceps development. You must target all three heads of the triceps to elevate performance and development.

Target the long head of the triceps muscle with a supinated grip.

Dr. Eric Serrano MD invented this movement using two high cable pulleys, however the exercise can be performed with one arm at a time when this particular cable set up is not available.

Power step ups activate the lower body musculature and allow for highly dense set formats.

Band squats can teach trainees to initiate their hips backward during a squat effectively.