Training Videos

Train the glutes with multiple foot positions to fix weaknesses. Band tension increases the difficulty of the movement in the top positions while going through a full range of motion.

Stimulate all three triceps heads with three grips and short rest for horseshoe triceps.

The placement of the load during a rear leg elevated lunge has a huge impact on the lower body and core muscle stimulation.

strip set

Ischemic strength training techniques are a revolutionary way to improve body composition, professional athletic performance and functional strength.

Develop functional leg strength and a sexy core with specialized rear leg elevated lunge executions.

Target the upper back with a strategic progression of challenging exercises designed to improve development, strength and to prevent injury.

An innovative dumbbell pressing exercise using a foam roller on the bench to enhance a specific range of motion.

Train the calves one at a time for a better training effect.

Target the medial head of the shoulder and supraspinatus with this highly effective exercise. Utilizing new exercises with the proper form is a key to improving development.

Challenge your triceps with a novice and advanced version of this innovative exercise. Dr. Eric Serrano MD provides expert instruction and injury prevention tips.

Dr. Eric Serrano MD and Scott H. Mendelson demonstrate blast pauses during a single arm preacher curl to stimulate muscle growth.