Wide Grip Lat Pull Down
A wide grip lat pull down with a grip 2-3 inches wider than shoulder width works very well for back recruitment. Changing grip widths and other factors are very important for providing fresh stimuli for the nervous system.
Wide Grip Lat Pull Down
The same old lat pull down movement with a grip you have been using for months loses productivity over time. Do not lean back and keep the pulling angle vertical at all times. The thick bar increases the grip challenge throughout the exercise and can be easier on the joints due to the increased grip circumference.