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In response to high demand the Cluster 6 Pause Torso Transformation Training program is assembled to reduce body fat, increase lean muscle tissue for men and improve strength with training sessions under 30 minutes. The
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
