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In response to high demand the Cluster 6 Pause Torso Transformation Training program is assembled to reduce body fat, increase lean muscle tissue for men and improve strength with training sessions under 30 minutes. The
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Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
dynamic movements with bands featuring rotational challenges are excellent for core development.
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
