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Train multiple heads of the shoulder muscle while stimulating the release of fat burning hormones.
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A strategic pause held for time during the middle of the shoulder press ignites muscle fibers and fat burning hormones.
Target the external rotators and rhomboid muscles with Dr. Serrano’s special training sequence. Improve performance and protect against injury by fixing common areas of weakness.
Train the shoulders with a unique execution pattern developed by Dr. Eric Serrano MD to increase muscle size, strength and stability while reducing joint stress.
Dr. Eric Serrano MD instructs the proper execution of a dumbbell Shoulder Lateral Raise to target the desired muscles. Keeping the elbows behind the ears throughout the movement makes every rep more challenging. Shoulder Lateral
Improve total shoulder development and strength while protecting against injury with this leading edge cable shoulder pressing movement.
Learn how to create an optimal lat contraction with this special execution for improved performance, muscle development and injury prevention.
Target the upper back with a strategic progression of challenging exercises designed to improve development, strength and to prevent injury.
Target the medial head of the shoulder and supraspinatus with this highly effective exercise. Utilizing new exercises with the proper form is a key to improving development.
Learn to perform Dumbbell shoulder presses with a controlled repetition speed and full range of motion to earn excellent development.
Strengthen the posterior head of the shoulder in a strategic manner to prevent injury and improve performance.
Eric Serrano MD demonstrates the Serrano Press with a special ischemic execution to add strategic challenges for advanced clients. Bulletproof your upper back to improve performance, muscular development and to prevent injury.
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
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Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.