Fat Loading Friday BBQ
Increase Fat Burning enzymes for several days to chip away at stored as fuel, break metabolic staleness and naturally optimize fat burning hormones. Fat Loading Friday BBQ meals should be done on weight training days to create ideal metabolic and hormonal conditions from meals high in the right dietary fat sources.
Fat Loading Friday BBQ
Fat Loading Friday BBQ Platter
Every meal is a great fat cell cleansing opportunity by using the Alpha Omega M3 with organic protein and dietary fat sources. We have billions of fat cells which are a storage dump for all kinds of bad materials that make body fat loss difficult. Dr. Eric Serrano MD scientifically engineered the Alpha Omega M3 to provide cells with the essentially fatty acid ratios they desperately want to function correctly. As a result billions of fat cells take in all of the good stuff from the Alpha Omega M3 and kick out larger garbage to be burned as fuel. As a result fat cells collectively shrink in size and that is one of the ways our clients lose body fat quickly.
Create favorable fat burning hormonal conditions
Alpha Omega M3 taken with all meals on Fat Loading Friday helps the body create a more favorable hormonal response to everything that we eat. The proprietary ratios of essential fatty acids Dr. Eric Serrano MD designed optimize insulin sensitivity and cleanse fat cells. Insulin is a potent fat storage hormone that can be released by the pancreas in very high amounts when the wrong food sources and amounts are consumed. Carbohydrates and saturated fats are two nutrients that can increase insulin levels dramatically which can create body fat storage conditions.
Our objective is not to eliminate insulin, but is very important to optimize insulin levels so the body can burn more stored fat as fuel.
Email Scott@infinityfitness.com for a free copy of the Aggressive 60 Fat Loss Nutrition System 2.0
Eat until you are satisfied
Eat until you are fully satisfied on Fat Loading Friday which will not take long with a combination of organically raised protein and vegetable sources. Three meals on Fat Loading Friday will result in a higher caloric intake than base days of the week which take place on Monday, Wednesday, Thursday, Saturday and Sunday. The higher food intake on Fat Loading Friday is by design to recharge metabolism for several days to come.
Base days include a fasted status from the time period following dinner until lunch time the next day to optimize several hormonal and metabolic factors which govern body fat loss. Rates of fat burning remain very high on base days for several reasons including the metabolic burst earned on Carb Loading Tuesday and Fat Loading Friday.
Ideal organically raised protein and dietary fat choices for Fat Loading Friday BBQ restaurants:
Cage free Dry Rub Chicken
Grass fed Dry Rub Beef Ribs
Organically raised Dry Rub Pork Ribs
Grass fed beef brisket
Cage free turkey breast
Organically raised pulled pork
Grass fed and other organically raised protein sources are preferred due to their ideal dietary fat content, absence of antibiotics and “cattle fattening” hormones such as estrogen. Cage free chickens are becoming very common at BBQ restaurants due to increased demand from consumers. Ask for a dry rub which are BBQ meats prepared with seasonings, but no BBQ sauce. Unfortunately BBQ sauces are loaded with sugar, Trans fats and other fat cell clogging ingredients such as soy bean oil.
Choosing the ride side dishes is very important as favorable and bad choices exist at every restaurant.
Green beans with bacon and grass fed butter
Coleslaw with extra virgin olive oil and vinegar
Cucumbers, onions, vinegar and spices
Salads loaded with vegetables and no cheese
Rotating all food sources is very important to prevent food allergies, irritations and intolerances. Consuming the same items such as chicken and eggs on a daily basis for years on end will cause the body to build up poor reactions to these and other common food sources. Pick up the most common items you have been consuming and rotate them out of the diet for at least a month.
Email Scott@infinityfitness.com for a free copy of the Aggressive 60 Fat Loss Nutrition System 2.0