Personal Training Tips

Personal training tips by Infinity Fitness

Our proven personal training tips, weight training, nutrition, supplementation and fat burning interval sprint strategies have been developed based on many years of success working with clients.  Cutting edge techniques will help you transform your body, improve daily energy, reduce injury risk and crush the competition in a wide variety of venues.  Let us help you reach your full potential with the right protocols for your specific needs and goals. Browse some of our free personal training tips and guides by Scott Mendelson and Dr. Eric Serrano MD, sign up for a free monthly newsletter today!

Featured Tips

Aggressive 60 Fat Loss Nutrition System 2.0
Nutrition to Reduce Body Fat
admin

Aggressive 60 Fat Loss Nutrition System 2.0

Carb Loading Tuesday, Fat Loading Friday and the  5 base days make up every week of the Aggressive 60 Fat Loss Nutrition System 2.o to teach the body to burn more stored fat as fuel with multiple proven tactics.  Consistently executing the correct strategies over time the body natural builds

Read More »
Muscle Flexion Training
Muscle Growth Weight Training Strategies
admin

Muscle Flexion Training

Holding the weight load in the fully flexed (top) position of the movement with one arm while the other arm cranks out reps drives unmatched rates of muscle growth and fat burning.   Muscle Flexion Training is a ground breaking system that will help you pack on slabs of muscle

Read More »
Fat Cell Cleansing - Rowing
Fat Loss Nutrition Strategies
admin

Fat Cell Cleansing

Dr. Serrano and Scott, can you tell me more about Fat Cell Cleansing? What are the best ways to kick start fat loss for a guy like me who is highly stressed working long hours?  Every time things get tough at work or home it seems my belly grows over

Read More »

Supplement protocol information and tips

Fat Burning Salad

Teach the body to burn more stored fat as fuel with Dr. Serrano’s special fat burning salad. By: Eric Serrano MD and Scott H. Mendelson

Read More »

Nutrition and training to reduce body fat

Carb Loading Tuesday Benefits
Fat Loss
admin

Carb Loading Tuesday Benefits

Increase rates of fat burning with Carb Loading Tuesday Benefits.  The strategic placement of the correct carbohydrate sources, amounts and timing are like adding a

Read More »

Weight training, muscle building tips, and guides

20-15-10 Fat Loss Training
Fat Loss Weight Training Strategies
admin

20-15-10 Fat Loss Training

Ignite fat burning hormones and boost metabolism for the 24-48 hours following each well executed 20-15-10 Fat Loss training session.  How long and how high fat burning markers remain elevated following each session depends on the quality of execution, nutrition, recovery tactics and more.  The harder you are willing to

Read More »
Muscle Flexion Training
Muscle Growth Weight Training Strategies
admin

Muscle Flexion Training

Holding the weight load in the fully flexed (top) position of the movement with one arm while the other arm cranks out reps drives unmatched rates of muscle growth and fat burning.   Muscle Flexion Training is a ground breaking system that will help you pack on slabs of muscle

Read More »

Metabolic Burst Training

Metabolic Burst Training By: Eric Serrano MD and Scott H. Mendelson Fix Weaknesses- Activate Fat Burning Hormones- Elevate Performance Pools open up around the nation in a month with Memorial Day Weekend.  Let us help you get your body ready for a hot summer with Metabolic Burst Training. Specialized exercises restore strength

Read More »
Time Variant Upper Body Training
Fat Loss Weight Training Strategies
admin

Time Variant Upper Body Training

Hold a weight load at the mid point of a rep for 30 seconds for maximum muscle activation and fat burning hormone generation. Time Variant Upper Body Training represents a fresh approach to transform body composition, reduce the likelihood of injury and to sky rocket strength levels for both men and

Read More »

Legs on Fire Training

Legs on fire training came from the feeling throughout the glutes, hamstrings, quads and calves with timed paused exercises. Short- yet highly intense training sessions ignite a fat burning firestorm while firming up muscles in all of the right places for women and men.* By: Dr. Eric Serrano MD and

Read More »

Advanced Six Pack Training Strategies

The keys to developing a great six pack include lowering body fat levels and training core muscle as nature intended in a functional manner.  Unbalanced weight load exercises force the abdominal and support muscles to fully engage throughout the entire set while boosting fat burning hormones through the roof for

Read More »

Some more of our personal training tips, guides, and blog

Categories
Our recent and most popular posts

Join our free fitness newsletter today