Personal Training Tips

Personal training tips by Infinity Fitness

Our proven personal training tips, weight training, nutrition, supplementation and fat burning interval sprint strategies have been developed based on many years of success working with clients.  Cutting edge techniques will help you transform your body, improve daily energy, reduce injury risk and crush the competition in a wide variety of venues.  Let us help you reach your full potential with the right protocols for your specific needs and goals. Browse some of our free personal training tips and guides by Scott Mendelson and Dr. Eric Serrano MD, sign up for a free monthly newsletter today!

Featured Tips

Aggressive 60 Fat Loss Nutrition System 2.0
Nutrition to Reduce Body Fat
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Aggressive 60 Fat Loss Nutrition System 2.0

Carb Loading Tuesday, Fat Loading Friday and the  5 base days make up every week of the Aggressive 60 Fat Loss Nutrition System 2.o to teach the body to burn more stored fat as fuel with multiple proven tactics.  Consistently executing the correct strategies over time the body natural builds

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Muscle Flexion Training
Muscle Growth Weight Training Strategies
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Muscle Flexion Training

Holding the weight load in the fully flexed (top) position of the movement with one arm while the other arm cranks out reps drives unmatched rates of muscle growth and fat burning.   Muscle Flexion Training is a ground breaking system that will help you pack on slabs of muscle

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Fat Cell Cleansing - Rowing
Fat Loss Nutrition Strategies
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Fat Cell Cleansing

Dr. Serrano and Scott, can you tell me more about Fat Cell Cleansing? What are the best ways to kick start fat loss for a guy like me who is highly stressed working long hours?  Every time things get tough at work or home it seems my belly grows over

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Supplement protocol information and tips

Fat Burning Salad

Teach the body to burn more stored fat as fuel with Dr. Serrano’s special fat burning salad. By: Eric Serrano MD and Scott H. Mendelson

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Nutrition and training to reduce body fat

8 Fat Loss Nutrition Tips
Fat Loss Nutrition Strategies
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8 Fat Loss Nutrition Tips

Lose 10 to 20 pounds of body fat in an aggressive time frame with 8 Fat Loss Nutrition Tips for a sizzling summer.  Maximizing your

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Day 22 Carb Load
Fat Loss Nutrition Strategies
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Day 22 Carb Load

The Day 22 Carb Load boosts fat burning hormones, breaks metabolic staleness, spikes metabolism and sets the stage for even greater rates of fat burning

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Flexible Fasting
Fat Loss Nutrition Strategies
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Flexible Fasting

Fasting from the time following dinner until breakfast or lunch time the next day is an example of a 12 to 16 hour fast which

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FAQ 21 Day Fat Cell Cleanse
Nutrition to Reduce Body Fat
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FAQ 21 Day Fat Cell Cleanse

Learn how to outsmart up to 10 pounds of body fat in just three weeks with the FAQ 21 Day Fat Cell Cleanse Nutrition Plan.

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21 Day Fat Cell Cleanse
Nutrition to Reduce Body Fat
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21 Day Fat Cell Cleanse

The 21 Day Fat Cell Cleanse will set you up for short and long term fat loss success following a wild holiday season.  Eating “clean”

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Fat Loading Friday Fat Burning Benefits
Nutrition to Reduce Body Fat
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Fat Loading Friday Fat Burning Benefits

Increasing dietary fat intake from organically raised food sources one time per week delivers Fat Loading Friday Fat Burning Benefits. Making strategic changes to the macronutrient

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Carb Loading Tuesday Benefits
Fat Loss
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Carb Loading Tuesday Benefits

Increase rates of fat burning with Carb Loading Tuesday Benefits.  The strategic placement of the correct carbohydrate sources, amounts and timing are like adding a

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NEW: Working out when traveling & events

Summer Strong 11
Events
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Summer Strong 11

Sorinex Summer Strong 11 is an event full of great speakers, generous portions of organic food, competitive lifting events, and a bunch of iron fun.  On Saturday afternoon following the speakers more than a dozen really strong people squatted and hit deadlifts over 500 pounds for each movement. A tactical

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Cancun Club Med Workouts
Working Out When Traveling
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Cancun Club Med Workouts

Take a vacation while improving your physique with Cancun Club Med Workouts located on fantastic beach front property in Mexico.  The fully equipped crossfit gym, cycling classes, outdoor activities and wide array of dining options create opportunities for guests of all ages to have a great time. Cancun Club Med

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Weight training, muscle building tips, and guides

Push pull muscle expanders
Muscle Growth Weight Training Strategies
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Push Pull Muscle Expanders

Drive fast chest and back muscle growth with specialized movements that force muscle fibers to work extremely hard throughout every set.  Push Pull Muscle Expanders are fresh protocols including extended pauses in the stretch position which can activate a greater number of muscle fibers with fantastic potential for growth.  Correct

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Fat Burning Fury Legs
Fat Loss Weight Training Strategies
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Fat Burning Fury Legs

Surge fat burning hormones and metabolism for up to two days following each Fat Burning Fury Legs training session.  Firm up your legs with four functional exercises done in a row with minimal rest between sets of 20 reps.  Advanced progressions include external loading and strategic pauses to greatly improve

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Functional Body Conditioning Circuits
Interval Sprints
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Functional Body Conditioning Circuits

Maximize the release of fat burning hormones and metabolic rate for the 48 hours following each fat torching Functional Body Conditioning Circuits at the bottom of this article.  Excellent performance and accelerated recovery create even greater fat burning opportunities with fresh training venues using short sessions a couple times per

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Muscle Growth Weight Training Strategies
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Unbalanced Load Arm Training Advantages

Unbalanced Load Arm Training Advantages will help your biceps, forearms and triceps grow into cannons while sending strength through the roof.  We will utilize unbalanced loading and ischemic training techniques to maximize the stimulation of the muscle fibers with the greatest potential for growth.  Yes this system is also highly

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3 Phase Execution Sets
Physique Transformation Training
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3 Phase Execution Sets

Three distinctly different execution patterns are utilized during the same set to provide fresh stimuli necessary for excellent rates of physique transformation.  Customizing the repetition speeds will place a greater emphasis on body fat loss, muscle growth, performance improvement or a combination of the three based on your individual needs

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Core Carve Up Training
Fat Loss Weight Training Strategies
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Core Carve Up Training

Functional exercises involving rotation and core stabilization are included within Core Carve Up Training for excellent six pack development.  Dr. Eric Serrano MD and Scott Mendelson demonstrate unique pressing as well as vertical pulling exercises to offer fresh stimuli for the New Year.  Dr. Serrano’s unique exercise executions help the

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