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The unprecedented stay at home orders around the world actually present significant Spring 2020 Fat Loss Nutrition Opportunities to improve nutrition plan execution for increased rates of body fat loss just in time for Spring. This
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Burn body fat quickly and keep it off long term with Triangle Fat Loss Nutrition Principles developed by Dr. Eric Serrano MD. The three nutrition principle options for maximizing body fat loss are time restriction,
The easiest way to lose body fat quickly involves fasting from the period following dinner until lunch the next day six days per week. Rapid Fat Loss Fasting Macronutrient Cycling Protocols help the body utilize
Look and feel great on vacation while eating big time with our Lean Body Vacation Nutrition rules 2019. We help clients get into excellent shape for summer events and help them keep body fat levels
The Day 22 Carb Load boosts fat burning hormones, breaks metabolic staleness, spikes metabolism and sets the stage for even greater rates of fat burning for the next 21 Day Fat Cell Cleanse Nutrition plan
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.