Fat Loss Weight Training Strategies

The Muscle Activation Drills done during the first stages of a weight training session set the tone for productivity, reduce pain, increase strength and lower the risk of many injuries. Shoulder pain during the early

Improve 6 pack development, strength and reduce the risk of many injuries with Innovative 6 Pack Training. A standard core training approach involving endless crunches, sit ups and leg raises can cause low back pain

Transform your body and performance with gut checking functional conditioning circuits.

Ultimate 6 Pack Circuits improves 6 pack muscle definition and strength with unique core training exercises including unique stimuli.

Build great arms and shoulders by doing three exercises in a row for the same body part using grip variations to accommodate fatigue.

Transform your body with Cluster 8 Negative Training.

Strive for 5 Exercise sessions per week to earn an elevated rate of fat burning throughout the entire 7 day week.

Extending the length of the lowering portion or static hold segment of a set offers great potential for muscle growth and body fat loss.

Get rid of stubborn body fat with our proven training strategies designed to optimize fat burning hormones while shutting off fat storage receptors.

Fix posterior chain weakness with innovative exercises developed by Dr. Eric Serrano MD to improve performance and rates of physique transformation.

Intense training during the week of Holiday Feasts helps to prevent body fat accumulation and sluggishness.

Holiday Strategic Pause Training increases muscle fiber recruitment with the greatest potential for growth and supercharges fat burning hormones for 2 days following each session.