Increase rates of fat burning with Carb Loading Tuesday Benefits. The strategic placement of the correct carbohydrate sources, amounts and timing are like adding a log to the fat burning fire according to Dr. Eric Serrano MD who is a leading expert in the field of hormonal impact on body composition transformation.
Carb Loading Tuesday Benefits
Macronutrient cycling protocols are included within the Aggressive 60 Fat Loss Nutrition System 2.0 to bust through metabolic staleness, increase fat burning enzymes and to naturally optimize fat burning hormones. Carb Loading Tuesday Benefits include all of the above in addition to boosting thyroid, improving performance and lowering stress hormones associated with stubborn body fat accumulation and muscle wasting.
By: Dr. Eric Serrano MD and Scott Mendelson
Add Logs to the Fat Burning Fire
Think of carbohydrate as adding some logs to the fat burning fire on a weekly basis. Carb Loading Tuesday Benefits help to prevent important thyroid levels from dropping and to keep nasty stress hormones in check. Consuming the same foods and macronutrient percentages every day of the week creates metabolic staleness quickly. Carb Loading Tuesday serves as a proven method for sending powerful fat burning signals to the brain.
The Alpha Omega M3 proprietary ratios of EPA/DHA (fish oil), CLA, GLA, ALA, Vitamin E, Avocado Oil, Extra Virgin Olive Oil and Flaxseed oil within Alpha Omega M3 cleanses fat cells and helps to optimize insulin sensitivity which is a very important hormonal marker. Optimizing insulin sensitivity means the body can respond more favorably to meals by releasing less fat storage hormones.
Improving Carbohydrate Tolerance
Modified fasting periods from the time following dinner until the lunch next day can improve insulin sensitivity and other factors governing body fat loss. Proper dietary fat intake from organic sources, high fiber, and adequate protein can also help the body respond more favorably to carbohydrate which creates an environment more productive for fat burning. The average person eating a diet full of refined foods for example is conditioned to respond poorly to carbohydrate in general leading to more body fat accumulation.
Weight Training Creates Ideal Conditions for Carb Intake
Intense weight training sessions scheduled before meals containing carbohydrate sources are ideal on Carb Loading Tuesday. We design weight training and fat burning interval programs for clients that are specifically geared to fat burning. The high density of these sessions set the stage for carbohydrate intake during two meals following training. The toughest training session of the week such as a 20-15-10 Chest and back session should be placed on Carb Loading Tuesday.
Low Carb For Too Long
Keeping carbohydrate very low for an extended period of time is a surefire way to fail when trying to lose body fat. Most people need some carbohydrate consume every 7 to 14 days to prevent a drop in fat burning hormones. Just like training the macronutrient percentages of dietary fat, protein and carbohydrate must change on a frequent basis to prevent staleness.
Consider dietary fat, protein and carbohydrate to be the nutrition versions of your exercise selection, sets, reps, rest periods and other critical factors. We manipulate the macronutrient percentages to achieve specific goals. We use Carb Loading Tuesday and Fat Loading Friday protocols within the Aggressive 60 Fat Loss Nutrition System 2.0 which are excellent for body fat loss. We have many other macronutrient cycling protocols we use to help personalized training and nutrition plan clients increase lean muscle mass, improve performance or to gain muscle and lose body fat at the same time!
Email Scott@infinityfitness.com for a free copy of the Aggressive 60 Fat Loss Nutrition System 2.0 including 7 days of example meal plans.