Fitness Tips

Build Tolerance to carbohydrate and drive faster rates of fat burning with our proven strategies.

Rapid Fat Burning Macronutrient Cycling Protocols developed by Dr. Eric Serrano MD based on many years of patient success include rotating the amounts of carbohydrate, protein and dietary fat.

Outsmart 10 pounds of body fat in just 3 weeks with the 21 Day Fat Cell Cleanse Nutrition System including macronutrient cycling, flexible fasting, calorie rotations and more to ensure your success.

Eat Big Time During the holiday season without gaining body fat by using our proven training, nutrition and scientifically engineered supplementation strategies.

Earn a low body fat over the long term with a high quality of life by implementing these 6 simple nutrition strategies developed by Dr. Eric Serrano MD.

7 Stubborn Fat Loss Nutrition Tips will help you get rid of belly and leg fat by shutting off fat storage receptors.

7 Stubborn Fat Loss Nutrition Tips will help you get rid of belly and leg fat by shutting off fat storage receptors.

Get huge muscle pumps during training without stimulants and fake sugars.

Permanent Lean Body Nutrition Habits establish the right metabolic and hormonal patterns to keep body fat levels low forever.

Living Great Miami Beach with excellent dining and various exercise choices in the bright sun year round to live your best life.

High Calorie Fat Burning Breakfast to boost metabolism and to optimize fat burning through macronutrient cycling protocols.

Eat Big Time on vacation without gaining body fat or becoming sluggish with our proven training and nutrition strategies.

The Muscle Activation Drills done during the first stages of a weight training session set the tone for productivity, reduce pain, increase strength and lower the risk of many injuries. Shoulder pain during the early

Improve 6 pack development, strength and reduce the risk of many injuries with Innovative 6 Pack Training. A standard core training approach involving endless crunches, sit ups and leg raises can cause low back pain

Transform your body and performance with gut checking functional conditioning circuits.

Ultimate 6 Pack Circuits improves 6 pack muscle definition and strength with unique core training exercises including unique stimuli.

Build great arms and shoulders by doing three exercises in a row for the same body part using grip variations to accommodate fatigue.

Transform your body with Cluster 8 Negative Training.

Two High Intensity Fat Burning Interval sessions per week will have a tremendous impact on rates of fat burning when the proper fueling and recovery protocols are in place with outstanding effort.

3 distinct stages make up the Ultimate Fat Burning Cardio system to maximize the utilization of stored fat as fuel.

Afterburners following weight training or fat burning intervals sessions accelerate fat burning.

Maximize the release of fat burning hormones and metabolic rate for the 48 hours following each fat torching Functional Body Conditioning Circuits at the bottom of this article. Excellent performance and accelerated recovery create even

Fat Burning Intervals peak metabolism for up to 48 hours following each well executed session. Playing your cards right with recovery and proper nutrition will also optimize fat burning hormones for an extended period of

Improve abdominal muscle development and reduce body fat levels at the same time with innovative 2 for 1 Core Conditioning. Slamming a heavy medicine ball into the floor immediately followed by grabbing the ball to

Get huge muscle pumps during training without stimulants and fake sugars.

Learn how to maximize rates of muscle growth and body fat loss at the same time with proven nutrition, training and scientifically engineered supplementation.

Athletic Muscle Growth Nutrition

Weight train twice per day and take full advantage of high quality food sources around holidays to gain muscle faster.

Manipulate the amounts of dietary fats, proteins and carbohydrates during certain meals to drive faster rates of body transformation.

Learn how to improve digestion efficiency to drive faster rates of physique transformation with a high quality of life.

Professional MMA fighter Chance Ikei trains with the intent to win using advanced techniques.

The Muscle Activation Drills done during the first stages of a weight training session set the tone for productivity, reduce pain, increase strength and lower the risk of many injuries. Shoulder pain during the early

Transform your body and performance with gut checking functional conditioning circuits.

Build great arms and shoulders by doing three exercises in a row for the same body part using grip variations to accommodate fatigue.

Get huge muscle pumps during training without stimulants and fake sugars.

Transform your body with Cluster 8 Negative Training.

Dr. Eric Serrano’s Blood Work Analysis enables him to help patients reach short and long term goals by seeing what is happening on the inside. Hormones govern progress and must be optimized with proper nutrition,

Helping clients lose stubborn body fat during the peak of summer is some of the most important work that we do to support excellent transformations with a high quality of life. Men have a high

Food allergies, irritations and intolerances are a leading reason why people do not reach body transformation, performance and high quality of life goals. Allergies to certain foods can be built over time from consuming them

Lose 10 to 20 pounds of body fat in an aggressive time frame with 8 Fat Loss Nutrition Tips for a sizzling summer. Maximizing your fat loss progress requires the right strategies to fit your

Fasting from the time following dinner until breakfast or lunch time the next day is an example of a 12 to 16 hour fast which can create powerful fat burning conditions. Flexible Fasting refers to

Learn how to outsmart up to 10 pounds of body fat in just three weeks with the FAQ 21 Day Fat Cell Cleanse Nutrition Plan. On day 22 you can use a Carb Loading day