Muscle Growth Weight Training Strategies
Battle Rep 88 Training
By: Eric Serrano MD and Scott H. Mendelson Crank out 88 strategically beneficial reps in 28 minutes to maximize muscle fiber stimulation and fat burning hormone levels for the next 48 hours. Three short weight
Smoking Biceps and Triceps
By: Eric Serrano MD and Scott H. Mendelson Execute the Smoking Biceps and Triceps routine at the bottom of this article and you will quickly understand the source of the title by the feeling in
Advanced Muscle Growth Tactics
Warning: Advanced Muscle Growth Tactics are for hardcore trainees motivated to maximize muscle growth and body fat loss at the same time. Discover how to stimulate a greater number of fresh muscle fibers to grow
6 Station Great Body Challenge
Spring weather has arrived so now is time to work harder and much smarter than ever before to earn a great body. Three action packed weight training sessions taking forty minutes or less plus two
Finishing Set Training to 2X Your Rate of Fat Loss (1 of 2)
A commonly asked question we receive is, “What training system do you guys suggest to maximize fat loss without losing muscle? I have read several of the articles discussing strip sets, but I am not
Afterburner Cardio Maximizes Fat Loss Following Training
Afterburners following weight training or fat burning intervals sessions accelerate fat burning.
Quick Start Fat Burning
Get on the fat burning fast track quickly by depleting glycogen and optimizing fat burning hormones.