Muscle Growth Weight Training Strategies
Athletic Power Leg Training
Increase leg power, lean muscle, reduce body fat and performance with specialized lower body training exercises with strategic executions.
Time Variant Torso Training
Control the lowering and flexed pause positions for twenty seconds or longer to create rapid physique transformations.
Full Body Pyramid Conditioning
Alternate the deadlift with pull ups using short rest periods to improve physique conditioning.
Ischemic Transformation Torso Training
Ischemic training creates unique conditions for muscles to grow and fat burning hormones to surge.
Holiday Muscle Nutrition
Weight train twice per day and take full advantage of high quality food sources around holidays to gain muscle faster.
Vertical Training Definition Executions
Maximize rates of muscle growth and body fat loss by using highly dense training sessions.
Freedom Advanced Body Training
Drive excellent rates of muscle growth and body fat loss at the same time using fresh training challenges.
Time Variant Upper Body Training
Hold a weight load at the mid point of a rep for 30 seconds for maximum muscle activation and fat burning hormone generation. Time Variant Upper Body Training represents a fresh approach to transform body composition,
Cluster 6 Pause Torso Transformation Training
In response to high demand the Cluster 6 Pause Torso Transformation Training program is assembled to reduce body fat, increase lean muscle tissue for men and improve strength with training sessions under 30 minutes. The
Cluster 6 Pause Great Arm Training System
Burn body fat like crazy and accumulate quality muscle to your guns with the Cluster 6 Pause Great Arm Training System. Be prepared to bring your A Game effort to maximize your rate of progress
Advanced Muscle Growth Strategies 2019
The right training strategies and advanced exercise executions will unlock your muscle growth potential. The longer a client has been training the greater the need for advanced muscle growth strategies 2019 to provide fresh stimuli.
Eccentric Ladder Transformation Training
Controlling the lowering phase of each rep for a defined number of seconds requires shear strength of will and discipline due to the challenge of Eccentric Ladder Transformation Training. The hard work of fighting gravity
Muscle Activation Drills
The Muscle Activation Drills done during the first stages of a weight training session set the tone for productivity, reduce pain, increase strength and lower the risk of many injuries. Shoulder pain during the early
Rapid Fat Burning Macronutrient Cycling Protocols
Rapid Fat Burning Macronutrient Cycling Protocols developed by Dr. Eric Serrano MD based on many years of patient success include rotating the amounts of carbohydrate, protein and dietary fat.