Muscle Growth Weight Training Strategies

High Metabolic Demand Training

By: Eric Serrano MD and Scott H. Mendelson Unique training executions offer fresh stimuli for the muscles as well as the nervous system. As a result ischemic strength training movements burn a tremendous number of

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2 X Day Muscle Growth

2 X Day Muscle Growth

The foundation of a great male physique is rock solid muscle. Below we list out a perfect day of eating combined with two distinctly different weight training sessions to maximize rates of muscle growth. Not

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High Tension Arm Training

By: Dr. Eric Serrano MD and Scott H. Mendelson High Tension training techniques drive accelerated muscle growth and strength accumulation with cutting edge tactics. Build biceps peaks like baseballs and horseshoe triceps with our video

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25-15-10-5 Giant Set Training

4 sets in a row using the same body part for reps of 25, 15, 10 and finally 5 reps respectively fires up fat burning and muscle fiber stimulation through several proven pathways. Minimal rest

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Ischemic Arm Training

Scientific Training Builds Up Your Biceps and Triceps in Just 6 Weeks By: Dr. Eric Serrano MD and Scott H. Mendelson Ischemic strength training is one of many advanced tactics we use to help clients

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Battle Rep 88 Training

By: Eric Serrano MD and Scott H. Mendelson Crank out 88 strategically beneficial reps in 28 minutes to maximize muscle fiber stimulation and fat burning hormone levels for the next 48 hours. Three short weight

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Smoking Biceps and Triceps

By: Eric Serrano MD and Scott H. Mendelson Execute the Smoking Biceps and Triceps routine at the bottom of this article and you will quickly understand the source of the title by the feeling in

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Advanced Muscle Growth Tactics

Advanced Muscle Growth Tactics

Warning: Advanced Muscle Growth Tactics are for hardcore trainees motivated to maximize muscle growth and body fat loss at the same time. Discover how to stimulate a greater number of fresh muscle fibers to grow

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6 Station Great Body Challenge

Spring weather has arrived so now is time to work harder and much smarter than ever before to earn a great body. Three action packed weight training sessions taking forty minutes or less plus two

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Finishing Set Training to 2X Your Rate of Fat Loss (1 of 2)

A commonly asked question we receive is, “What training system do you guys suggest to maximize fat loss without losing muscle? I have read several of the articles discussing strip sets, but I am not

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