Infinity Fitness Tips

BY: Eric Serrano MD and Scott H. Mendelson Part 1 Showing off a great Six Pack takes more than cutting calories and increasing exercise volume. Traditional tactics can make matters worse by creating a sluggish

By: Eric Serrano MD and Scott H. Mendelson Break Set Training will put you on the fast track to not only losing 10 lbs of fat and also can help men pack on 10 lbs of

How hard are you really working during your training sessions? By: Eric Serrano MD and Scott H. Mendelson What is more beneficial for your bottom line progress? A sloppy set that lasts 20 seconds or controlling

By: Dr. Eric Serrano MD and Scott H. Mendelson I have been working my arms twice per week for 6 months and cannot get them to grow. What is the best plan to get great

A commonly asked question we receive is, “What training system do you guys suggest to maximize fat loss without losing muscle? I have read several of the articles discussing strip sets, but I am not

Overtraining- Stress Hormones Will Increase Belly Fat Storage Advancing recovery of the muscles as well as the nervous system are often a forgotten element in the body transformation success equation. You must accelerate all recovery

We discovered that getting to the four-hour fat burning window can potentially double your rate of fat burning progress. Based on research and our experience working with numerous clients, we’ve determined that it takes as

Explosive Medicine Ball Throws and Interval Sprints to Develop A Razor Sharp Core By: Eric Serrano MD and Scott H. Mendelson Functional core conditioning Earning a six pack is a matter of achieving a low

Burn 10-20 Pounds of Body Fat  By: Eric Serrano MD and Scott H. Mendelson Training Quality over Quantity for Fat Burning Great weather can bring high levels of motivation, but are you really applying a high level

Build Great Shoulders- Pain Free! By: Eric Serrano MD and Scott H. Mendelson I need to lose 15 pounds of fat to show off some abs while increasing the size of my shoulders to make

West Palm Beach USA BY: Scott H. Mendelson Visit March 2015 Vacations can be a great way to relieve stress which leads to improved body composition and performance over the long term. However without the

By: Eric Serrano MD and Scott H. Mendelson Dr. Serrano and Scott at least one time per week cravings get the best of me and I eat a large amount of junk food in one