Infinity Fitness Tips

By: Eric Serrano MD and Scott H. Mendelson Learn how to structure a nutrition plan to transition the body to using stored fat as a preferred fuel source instead of carbohydrate. It takes eleven to

24 HD Fat Loss Weight Training System Advanced Strategies By: Eric Serrano MD and Scott H. Mendelson Advanced and experienced trainees require more frequent strategic changes due to the maturity of their nervous system. We

24 Training Optimizes Fat Burning Hormones Part 1 By: Eric Serrano MD and Scott H. Mendelson Rotating 4 different exercises as part of a giant set allows certain muscles to rest while others are working

6 New Year Body Fat Loss Proven Strategies By: Eric Serrano MD and Scott H. Mendelson Bad food choices and a lack of properly designed training programs during the holidays have dug a metabolic hole

Do not wake up January 1 2016 with a ton of new body fat and regret By: Dr. Eric Serrano MD and Scott H. Mendelson New Muscle Burns Body Fat Adding quality muscle not only

Finish 2015 stronger and leaner with proven training and nutrition strategies. By: Dr. Eric Serrano MD and Scott H. Mendelson Manly Guide to Gain 10 pounds of Muscle and Burn 10 Pounds of Fat* During

By. Eric Serrano MD and Scott H. Mendelson Hey it’s Holiday Time which means time to eat! Do not let guilt ruin your holiday fun. The proven strategies tested by our clients below will help you to stop

Outsmart 20 Pounds of Body Fat. Just in time for Spring with the Kiss Fat Loss Nutrition Plan By: Eric Serrano and Scott H. Mendelson Clients report significantly improved rates of body fat loss and general energy

By: Eric Serrano and Scott H. Mendelson Shut off belly fat storage receptors Men have a high density of fat storage receptors in the mid-section that are activated by poor hormonal conditions such as excessive

By: Eric Serrano MD and Scott H. Mendelson It never ceases to amaze us how hard trainees will struggle to hold on to the same stale training and nutrition concepts just because they worked in

By: Eric Serrano MD and Scott H. Mendelson Dr. Serrano and Scott I have seen many of your client transformation pictures over the years so you must be doing something right. What cardio systems do

Proper post workout meal structure will make your carbohydrate consumption into a fat burning weapon while improving performance and muscle glycogen replenishment. By: Eric Serrano MD and Scott H. Mendelson My top priority for the