Infinity Fitness Tips

Smoking Biceps and Triceps

By: Eric Serrano MD and Scott H. Mendelson Execute the Smoking Biceps and Triceps routine at the bottom of this article and you will quickly understand the source of the title by the feeling in

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High Calorie Day eggs

High Calorie Days to Peak Fat Burning

By: Eric Serrano MD and Scott H. Mendelson High calorie days (HCD) full of great food choices one time every 10 to 14 days are having a great impact on client fat loss progress. We

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Dr. Eric Serrano MD Seminar

See Dr. Eric Serrano MD live Montreal Canada June 4 and 5 2016 Learn cutting edge training and nutrition protocols to maximize your success. Sign up and submit questions for Dr. Serrano to answer during

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Cruise exercise opportunities

A cruise offers many exercise opportunities to make sure you get the most out of your vacation experience. Cruises known for many food options can present a challenge for those who are actively trying to

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Cruise Fit Vacation

A cruise is a great opportunity to take a family vacation while supporting fitness related goals. There are bad as well as good food choices available at every meal, like many situations in life, success

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Neutralize Stress Fat Storage Hormones

High stress not only interferes with body fat loss, but also supports fat storage around the belly for men and lower body for women. We have a tremendous amount of experience helping clients lose body

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6 Station Great Body Challenge

Spring weather has arrived so now is time to work harder and much smarter than ever before to earn a great body. Three action packed weight training sessions taking forty minutes or less plus two

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Firm Legs and a Razor Sharp Core part 2

Self training assessments, advanced core training tips, full leg training routine and more. By: Eric Serrano MD and Scott Mendelson A huge fat burning opportunity Keep in mind that the lower body represents half or

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Firm Legs and Razor Sharp Core

Earn firm legs, functional strength and a razor sharp core with rear leg elevated lunge variations. Uncover your six pack by improving core muscle development and lowering body fat levels with advanced tactics. By: Dr.

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Blast Pause Arm Training Part 2

Optimize fat burning hormones Superset execution creates faster rates of recovery between sets to enable trainees to use short rest periods without sacrificing performance. The resulting improvement in training density ignites fat burning hormone release.*

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Blast Pause Arm Training

Grow Your Guns and Burn Fat with Innovative Training Protocols By: Eric Serrano MD and Scott H. Mendelson Blast pause training will get your guns growing while stoking a fat burning firestorm. Our videos demonstrate

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Dietary Fat Spiking to Bust Fat Loss Plateaus

When is the last time you made a strategic improvement to your nutrition plan? Just like training the nutrition plan must improve strategically to prevent plateaus. By: Eric Serrano MD and Scott H. Mendelson How

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