Infinity Fitness Tips

By: Eric Serrano MD and Scott H. Mendelson Execute the Smoking Biceps and Triceps routine at the bottom of this article and you will quickly understand the source of the title by the feeling in

By: Eric Serrano MD and Scott H. Mendelson High calorie days (HCD) full of great food choices one time every 10 to 14 days are having a great impact on client fat loss progress. We

See Dr. Eric Serrano MD live Montreal Canada June 4 and 5 2016 Learn cutting edge training and nutrition protocols to maximize your success. Sign up and submit questions for Dr. Serrano to answer during

A cruise offers many exercise opportunities to make sure you get the most out of your vacation experience. Cruises known for many food options can present a challenge for those who are actively trying to

A cruise is a great opportunity to take a family vacation while supporting fitness related goals. There are bad as well as good food choices available at every meal, like many situations in life, success

High stress not only interferes with body fat loss, but also supports fat storage around the belly for men and lower body for women. We have a tremendous amount of experience helping clients lose body

Spring weather has arrived so now is time to work harder and much smarter than ever before to earn a great body. Three action packed weight training sessions taking forty minutes or less plus two

Self training assessments, advanced core training tips, full leg training routine and more. By: Eric Serrano MD and Scott Mendelson A huge fat burning opportunity Keep in mind that the lower body represents half or

Earn firm legs, functional strength and a razor sharp core with rear leg elevated lunge variations. Uncover your six pack by improving core muscle development and lowering body fat levels with advanced tactics. By: Dr.

Optimize fat burning hormones Superset execution creates faster rates of recovery between sets to enable trainees to use short rest periods without sacrificing performance. The resulting improvement in training density ignites fat burning hormone release.*

Grow Your Guns and Burn Fat with Innovative Training Protocols By: Eric Serrano MD and Scott H. Mendelson Blast pause training will get your guns growing while stoking a fat burning firestorm. Our videos demonstrate

When is the last time you made a strategic improvement to your nutrition plan? Just like training the nutrition plan must improve strategically to prevent plateaus. By: Eric Serrano MD and Scott H. Mendelson www.infinityfitness.com How