2 X Day Muscle Growth

The foundation of a great male physique is rock solid muscle. Below we list out a perfect day of eating combined with two distinctly different weight training sessions to maximize rates of muscle growth. Not only does new muscle improve the physique, but also builds up the size of the calorie burning engine necessary to have a lot of muscle combined a low body fat percentage over the long term. Take the next 4 to 12 weeks to focus on packing on muscle which also naturally peaks testosterone while reviving metabolism with 2 X Day Muscle Growth.

Two-A-Day Training and Nutrition Strategies for Rock Hard Muscle Accumulation

2 X Day Muscle Growth

Bring an aggressive attitude to the gym to drive weekly weight load increases with proper form and tempo. You can only maximize your muscle gains with the right mental approach and confidence in your plan.

Fast and furious muscle growth

The holiday season offers a unique set of circumstances to pack on muscle due to more time off work or school, extra time to sleep, access to large amounts of food and weather patterns that lend well to indoor activities.

Get a jump start on the New Year with some new muscle!

Weight training strategically twice per day is one of the advanced tactics we have used to help clients gain muscle much faster. This is not just a matter of slapping together a couple of training routines to be done on the same day. Creating a bunch of fatigue and muscle damage is not the objective. We want to stimulate a wide threshold of muscle fibers while naturally promoting an anabolic hormonal environment.

Gateway to a chiseled physique

Alternating the focus of 12 week plans between muscle growth and fat burning.

Two A Day training rules:

• Stick to scheduled training and meal times.
• 4 GCX10 pre training to potentially double the rate of muscle growth and compound movement strength.* (2)
• Training sessions cannot exceed 45 minutes for each workout not including warm up.
• Sip 100% MR and Muscle Synthesis Powder before, during and immediately after each training session to accelerate recovery and muscle growth while improving work capacity.*
• Sleep 7 to 8 hours each night and try to take a nap following lunch to promote recovery.
• Be as lazy. Yes that is right, outside of training you should be conserving energy and resting.
• Minimize stress which otherwise interferes with muscle growth.
• Train with a positive training partner for motivation, assistance during sets and a spot for safety.
• Watch aggressive sports films before training to get your mind right before training.*

Two-A-Day Training strategies

There must be method to the madness which we can discuss in greater detail during a future article. In general the morning session will use higher loading with low to medium rep ranges which will be more taxing on the nervous system. Positioning a medium to high rep session 4 to 6 hours later for the same body parts takes full advantage of the muscle fiber stimulation created during the morning session.

Timing is everything

The ischemic strength training chest and back workout is an example of great morning session while 25-15-10-5 training fits perfectly 4 to 6 hours later. Here is another ground breaking strategy we use for advanced clients who must gain muscle as fast as possible. During the second week of a 2 X Day Muscle Growth strategy switch the session order to 25-15-10-5 to the morning and ischemic strength training to the afternoon. This order change up minimizes neurological adaptation to the training tactics leaving more opportunities to expose muscle fibers to maximum stimulation leading to growth. 2 X Day Muscle Growth

Stimulate a wide cross section of muscle fibers

An increased amount of muscle fiber stimulation only results in faster muscle growth if the recovery conditions are ideal. Dr. Eric Serrano MD scientifically engineered the ratios of amino acids within the 100% MR and Muscle Synthesis Powder to accelerate recovery of the muscles as well as the nervous system. Accelerating both of these recovery pathways while flooding muscles with the ideal ratios of readily available raw materials is a proven recipe for excellent rates of muscle growth.

Training twice a day requires extraordinary recovery measures

You must take special measures to accelerate recovery when training twice a day by using the 100% MR and Muscle Synthesis Powder before, during and immediately after both training sessions. The proprietary ratios of amino acids Dr. Serrano has developed are delivered to the muscles within seconds while laying the perfect raw material foundation for accelerated muscle growth and repair.

We do not recommend training twice per day more than three times in the same seven day period. Training twice in the same day is not a good idea for anyone dealing with injury or health problems due to the stress placed on muscles and nervous systems. We monitor recovery rates and client progress very closely to determine the appropriate number of weeks to continue with the 2 X Day Muscle Growth strategy. As little as two weeks of perfect execution may be enough to add 10 pounds of new muscle for Christmas!

Muscles keep going and going and going

Experienced trainees report nearly every week how huge of impact GCX10 is having on their training loads and rep capacity. Clients are using higher weight loads for more well executed reps which is translating into excellent lean muscle accumulation. Key ingredient ATP has demonstrated the ability to double the rates of strength gains for compound exercises including the squat, deadlift, and bench press.  Huge improves were also made witj the vertical and broad jumps which explains why clients report feeling much powerful than previous training cycles.* (2)

High dosage ATP can double the rates of muscle growth

The study participants using the high dosage of ATP also gained nearly twice the amount of lean muscle tissue over the 12 week study while showing fewer signs of fatigued during higher volume training phases. *(2)

Razor Sharp Focus

Now the GCX10 does not contain any stimulants, however the glycine improves mental focus and reduces stress. Clients describe a better muscle engagement and the ability to block out distractions and the stressors of everyday life. Lactoferrin plays a much bigger role in the muscle growth equation than many would think. The immunity boosting impact of lactoferrin helps to prevent over training and allows the body to allocate more resources to building new muscle since immunity is boosted. 2 X Day Muscle Growth training makes these advantages very important.

Ultimate Muscle Growth Schedule including meals and two training sessions per day

Breakfast

4-8 whole cage free eggs

4-8 strips of organic pork or beef bacon

Cooked in grass fed butter

50-100g breakfast potatoes

3 Alpha Omega M3

9 30 AM

4-6 GCX10

2-3 scoops 100% MR

2-3 scoops Muscle Synthesis

Mixed together with ice cold water into the same drink.

10 am Weight Training Session 1

Immediately following training

2-3 scoops 100% MR

2-3 scoops Muscle Synthesis

Mixed together with ice cold water into the same drink.

Lunch

Grass fed beef burgers, grass fed hot dogs, grass fed steaks, organically raised lamb, bison etc. Eat as much protein as you like until you feel satisfied, but do not go crazy.

2 to 4 cups of sautéed green vegetables including broccoli, snow peas, asparagus, spinach, green beans, peppers, onions etc.

Cook with grass fed butter at medium temperatures.

2 cups rice, baked potato, or baked fries to deliver 100 grams of carbohydrate

3 to 6 Alpha Omega M3 pending body size and how crazy you plan to go with your holiday meal later in the day.

Alpha Omega M3 drives raw materials into hungry muscles during the post training meal instead of spilling over into fat cells.

Nap Time

Take a twenty to thirty minute nap following lunch to improve recovery rates and to rest up for the second training session of the day.

3:30 pm start sipping on 100% MR and Muscle Synthesis powder to increase the utilization of stored fat as fuel while laying the ideal raw material ratio for accelerated muscle repair.

2-3 scoops 100% MR

2-3 scoops Muscle Synthesis

Mixed together with ice cold water into the same drink.

4-6 GCX10 Physique and Performance Enhancer capsules to improve peak power and strength endurance while attacking stubborn fat without the use of stimulants. 2 X Day Muscle Growth

4 pm Weight Training Session 2 

During training our advanced clients can sip additional 100% MR and Muscle Synthesis to combat fatigue while delivering hard working muscles with critical growth materials.

2 scoops 100% MR

2 scoops Muscle Synthesis Powder

Immediately following training to accelerate recovery, fat burning and muscle repair.

2 scoops 100% MR

2 scoops Muscle Synthesis Powder

Thanksgiving Dinner, Christmas Eve, Christmas Dinner, New Year’s Eve, New Year’s Day, and more!

1 to 2 hours following training it’s party time!

Take 3 to 6 Alpha Omega M3 with the holiday meals to interfere with body fat storage even when food choices are far less than perfect.

Alpha Omega M3 supports muscle growth conditions through multiple proven pathways. The specific ratios of essential fatty acids helps to drive raw materials into starving muscles instead of spilling over into fat cells. 2 X Day Muscle Growth

A little known trick is that we use the Fat Reduce FBO5 night time for clients who want to gain muscle very quickly. The improved sleep quality naturally improves anabolic hormone levels crucial for muscle growth and fat burning. Furthermore higher quality sleep can support better training performance and insulin sensitivity.

(2)Effects of oral Adenosine-5′- triphosphate (ATP) supplementation on athlete performance, skeletal muscle hypertrophy and recovery in resistance trained men. Nutrition & Metabolism 2013