INFINITY FITNESS

EXERCISES

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Upper Body

ARMS/Shoulders	PULLING	PRESSING
Zotman Curl	Pull Over Grip 1	Unilateral Press
DB Reverse Curl	Pull Over Grip 2	Seated Lateral Raise
Wing Curl	Mixed Grip Chin	Cuban Press
Preacher Zotman Curl	Neutral Grip Chin	Cable Shrug
DB Hold	Towel Chin	Prone Fly
Towel DB Hold	Type Writer Pull UP	Incline Rev Fly
Barbell Hold	Chest Supported Row	Seated Clean
Incline Curl	Prone Row	Seated External Rotation
Incline Hammer Curl	Suitcase Row	Incline Rotation
Lying Tricep Extension	Chest Supported UH Row	External Rotation
Incline Tri Ext	Chest Supported OH Row	DB Arnold Press
Single Arm Tri Extension	Chest Row	External Rotation Combo
Reverse Grip Tri Ext	Rope Row	Face Pull
Telle Tri Extension	Reverse Push Up	Side External Rotation
DB tri extension w/ rotation	DB elbow row	Trap 3
Tri Overhead Extension	Cable Shrug	Cable Trap 3
Std Cable Rear Ext	Barbell Row	Prone Bilateral Trap 3
Lean Away Rope Ext	Kneel unilateral Cable Row	Powell Raise
Lean Away Spread Ext	Std unilateral Cable Row	Floor Press
Eccentric Tri extension	Bent Over Cable Lat Raise	DB Rotation Press
Eccentric Hammer Curls	Cable Lateral Raise	Cobra
Super Zotman Curls	Seated Cable Neutral Row	30' Prone DB Raise
Seated Rotation Curl	Pole Chin	DB Combo Press
Low Cable Rotation Curl	Seated Cable Overhand Row	30' Prone neutral DB Raise
Low Rope Spread Curl	3 Point Elbow Row	King Drill
DB Cross Body Curl	Lat Push Down	DB 1 1/4 Press
Prone Tricep Kick Back	3 Point Neutral Row	One Third Press
Prone Tricep Rev Kick Back	DB Combo Row	Ball Angle Press
Prone Tricep rot Kick Back	Serrano Ext	Eccentric DB lateral Raise
Seated Cable Tri Extension	Trap Row	Iron Cross
Ball Angle Ext	Standing Low Cable Row	Elevated Push Up
Ball Angle Curl	Kneeling High Cable Row	Unilateral DB Press
Ball Arm Curl	Eccentric High Pull	Position 1 Lateral Raise
Shake Curl	Prone DB Curl	Position 2 Lateral Raise
High Cable Curl	Eccentric NG Pull Down	Pin Press
Double Quarter Curl	Eccentric NG Cable Row	Eccentric Shoulder Press
Eccentric Reverse Curl	Push Away Lat Pull Down	Cheat Db Lateral Raise
Prone DB Curl		Palm Front Fly
Prone DB Rotation Curl		Special Fly 1
Lean Away Lateral Raise		Special Fly 2
		X Flys

Mid Section

Breathing Warm Up	Ab Wall Test 1	Ab Wall Test 2
Leg Lower Test 1	Leg Lower Test 2	Oblique Test
Ball Roll Knees	Ball Roll Side Knees	Ball Roll Toes
Ball Roll Side Toes	Wood Chop High to Low	Wood Chop Low to High
Back Extensions	Ball Lower	Ball Reverse Crunch
Cable Crunch	Cable Crunch Twist	Chair Knee Up
Chair Knee Up Straight Legs	Decline Sit up	Decline Twisting Sit up
Elevated Crunch	Floor Back Extensions	Jack Knife
Unilateral Ball Jack Knife	Medicine Ball Sit Up	Front Crunch
Ball Jack Knife side to side	Loaded Crunch	V Up
incline leg Lower	Alternating Superman	Contra
Double leg Drop	Single Leg Drop	Side Drop
Reverse crunch Bent	Reverse Crunch Straight	Hip Raise
Towel Crunch	Towel Crunch Twist	Speed of Movement Example
Seated AB Crunch	Seated Side Bend	Seated Twisting AB Crunch
Side View Ball Crunch	Uni Cable Pull In straight	Hip Lock
Uni Cable Pull In	Ball Side Raise	Reverse Trunk Twist
Ab Hammer Curls	Lever Crunch	Med Ball Rotation Sit Up
Bicycle Sit Up	Med Ball V Up	Med Ball to Leg Sit Up
	Extended Med Ball Sit UP

Lower Body

Quads	Multiple Muscle Groups	Hamstrings
Swiss Ball Squat	Barbell Squat	Swiss Ball Leg Curl
Static Lunge	Deadlift	Ball Glute Ham Raise
Dynamic Lunge	Sumo Deadlift	Glute Ham Raise
Rear Step Lunge	Close Stance Deadlift	Single Stiff DeadLift
Step Up	DB Deadlift	Good Morning
Eccentric Calf Raise	DB Split Deadlift	DB Pendulum
Cable Lunge	1 + 1/3 Squat	Cable Pendulum
Rear Leg Elevated Lunge	Single Leg Squat	Cable Pull Troughs
Side Lunge	DB Front Squat	Ball Leg Curl
Power Step Up	DB Over Head Squat	Step Over Lunge
Heel Squat	Box Squat w/Chain	Unilateral BB Deadlift
BB Hack Squat	Straight Leg Tabletop	Reach Pendulum
Wall Seat	DB Clean and Press	DB Semi Stiff DL
	Knee Bent Tabletop
	Swiss Ball Reverse Hyper	1+ 1/3 Ham Curls

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