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Myodynamics
Attention 518 Pages, Illustrated, Glossary, Indexed, Full PDF Navigational FeaturesPrice: $29.95 Fully printable (requires a 4" 3-ring binder and 2 full reams of paper) From the Introduction: Recently, I gave a training seminar, and before we got started, someone pulled out this huge 3-ring binder and said "Here is everything you've ever written!" I was actually surprised at the amount of material this amounted to, and also flattered that someone would take the time to copy and assemble it all. About six months later, that experience came to the surface when it occurred to me that publishing all of my written work in the form of an e-book might have a lot of appeal. When the idea first occurred to me, I realized that there are several training and nutrition authors who's collected works I would certainly be interested in purchasing, were they available. So I began searching my computer files, as well as the several magazines and websites I've written for, and the result is well over 110,000 words of my thoughts and approaches to the training sciences.
There are several unique benefits of this volume as well:1) Here, you're seeing my articles before they were "dumbed down" by the magazines they appeared in (this has never happened with the web sites I've worked for, but was common in Muscle & Fitness and Muscle Media 2000). 2) Each article starts with a short introduction from me, explaining either my current thoughts on the subject matter, interesting feedback I've received about the article, and/or "behind the scenes" information that was not originally published. 3) Exercises discussed are illustrated with photos (often, the original article did not include photos, particularly if it was originally published on the web. 4) The Q&A section is categorized by subject. 5) This volume contains a table of contents, a complete exercise glossary linked to photos, a glossary of terms, and an index for convenient access to the information. The careful reader will notice some contradictions from article to article. I consider myself a student first and a teacher second, so naturally, my approach has changed over the years.... all else being equal, later articles are more indicative of my current philosophy and methods. I sincerely hope you find the following information beneficial. The learning process is enhanced by carefully considering and questioning the information presented. Can you find loopholes in my reasoning? Can you find opposing research to my conclusions? If so, kudos to you. I'm flattered when I see people reading my writings, but when I see people taking my work beyond my original concepts, it makes me feel like I'm making a difference. Table of Contents Interviews Foundations and Principles Training Articles Humor Training Programs & Strategies Endurance and Cardiovascular Exercise Martial Arts Training Misc Nutrition Questions and Answers About the Author Myodynamics Training Nutrition Software Review
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