|
100% Fitness Solution E Book- Table of Contents
So Advanced-Getting Results
has never been this Easy- Guaranteed
By: Scott H. Mendelson CFT, SSC, SPN and Edited
by Dr. Eric Serrano MD
Introduction
-
A "How To" Right to the Point Reach Your
Goals Book
-
The Value of the Integrated Program- No
Stone Left Unturned
-
Fine Tune Your Human Machine with These
Tools
-
Genetics- Good or Bad Learn how to Earn
Results
-
Success is A Choice- Are you Ready?
-
The 100% Satisfaction Guarantee
Success Club- Ensure Your Success
-
Exclusive Email Group- No questions to bold!
-
Supplement Discounts
-
Goal Formation Assistance
-
Expert Program Customization
-
Gourmet Recipe Updates
-
Printable Training Log Sheets
Learn more about the Success Club HERE
Chapter 1: Nutrition Introduction
-
Learn how to eliminate body fat asap! and
keep it off!
-
Fats, Proteins, and Carbs- What they are,
which ones to eat and when
-
Discover how and why the body burns or
stores fat
-
Hormones-the directors of all bodily activity-Get
them to work for you!
-
The 4 Keys to Controlling Blood Sugar and
insulin to maximize fat burning and energy
-
Achieving the Fat Burning Status- Burn
more fat 24x7
Chapter 2: Do you have a Sluggish Metabolism?
Chapter 3: Calories- How to Eat More and lose
more fat
-
Excel Nutrition Program Calculator- let
your computer do the work!
-
The foods that humans were meant to eat
-
Glycemic Index- the master list of carbs
to eat and those to avoid.
-
Changing eating habits- One step at a time
to Success
-
Picking up the pace- Adjust your nutrition
program for continued results
-
Sample Meal plans- More Choices than you
ever imagined
-
Eating made easy- every detail clear and
to the point
-
The Best Food Choices- listed out nice
and simple
Chapter 4: Cheat Meals- Do it the Right Way
to Maximize Results
-
Learn how to cheat without sabotaging your
efforts
-
Manipulate cheat meals to boost fat burning
through the roof!
-
Read a preview of this chapter by clicking
HERE
Chapter 5: Gourmet Recipes by Chef Juli Manring
-
Easy Gourmet Cooking to Stimulate your
taste buds
-
Ultra Size Pancakes, Muffins and Cookies-
the best snacks on earth!
-
How to prepare a week worth of quality food
in only a couple hours each week.
Chapter 6- The Ultimate Fat Burning Weight
Training Routine- 16 full weeks
-
Manipulating Rest between sets to Annihilate
Body Fat
-
Learn how to elevate Fat Burning 24x7
-
Accelerate fat loss every session with
a few simple techniques
-
De conditioned people- A simple program
to prepare for next phase of training.
-
Video Exercise Clip Library click HERE
to see more
Chapter 7: Metabolic Activation Cardio™
-
Say good bye to long duration cardio
-
Why MAC burns more fat in Less Time
-
How to Achieve the best cardio fitness of
your life
Chapter 8: Mini Callisthenic Workouts™- Fire
up your metabolism!
-
Get a quick workout to rev your metabolism,
reduce cravings and re energize your body
-
The quick and easy- no equipment workout
in just minutes per session
-
Video Expert Exercise Instruction
-
Simple and Advanced Routines
Chapter 9- Training Program Basics
-
The lingo-complex issues made simple
-
Elements of Training Success- Cardio, Weights,
and much more
-
Super/Giant/Circuit sets- your guide to
Rapid Success
Chapter 10: The Comprehensive Warm up
-
Preparing your body to do more work in
less time
-
Injury Prevention- the simple rules
-
Video Routine- See the best movements to
warm up live on Video!
Chapter 11: Overtraining Syndrome
-
The single biggest problem for natural
trainees- Overtraining
-
How to avoid the overtrained status so
you can earn non stop results
-
Causes of overtraining
-
Testing Tools to catch signs of overtraining
before it is too late
Chapter 12: Recovery- The forgotten factor
Chapter 13: Stress- The Silent Depositor of
Body Fat
-
Why stress makes us Fat
-
Stress- The source of fatigue, hampered
immunity, low sex drive, and disease
-
How to stop stress in its tracks
-
The stress test- what needs to be changed?
Chapter 14: Sleep- Where your success starts
and finishes
-
How much sleep do we need?
-
The Power of sleep to help us reach our
goals
-
Ensure a good nights rest
Chapter Flexibility 15: A key to Prolonged
Success and Improved Definition
-
Stretch to enhance recovery and to make
room for more muscle
-
Why stretching helps you grow more muscle
-
When and how to stretch for the best results
-
Video Routine- Stretching Routines Made
Simple
Chapter 16: Goals- You must have vision!
-
How to set Goals and how to reach them
-
Success one step at a time- Making the Right
Habits.
-
Grade Your Daily Performance and Keep on
Track!- The Success Calendar
-
Goal Formation and Strategy Sheets
Chapter 17 Supplements- Powerful Tools
-
Realities of the industry- What to take
and what to avoid
-
Supplement Break Down- Foundational, Fat
Burners, Shakes, etc
-
How to get the best bang for your Buck
Chapter 18- Health Considerations by Dr. Eric
Serrano MD
-
What to ask you doctor
-
How to monitor your health
-
Health Factors- Blood Pressure, Lipids,
Cholesterol- simple definitions
100% Money Back Guarantee
I am not big on guarantees of any kind, when
I see them I become very skeptical because they are a great marketing
trick used to remove risk from the buying decision process. Meanwhile
these guarantees are rarely worth the paper they are written on. Use
this program for 16 weeks, and when I say use it, do not improvise or
make changes that are unauthorized, follow the program as written. Make
this commitment and I will commit to you that you will get 100% of your
money back if after 16 weeks you are not absolutely satisfied with this
program.
Please email SCOTT
for information on the 100% Fitness Solution E Book
Back to your Previous Page
LEGAL DISCLAIMER
Copyright © 2003, All Rights Reserved |
